The Quotes Gallery – 4

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Welcome to the Blog. I love Positivity. I love sharing Positivity. I encourage You to always be Positive. Positivity pays. It's what we all need to achieve both personal and cooperate Success and Fulfillment. Develop a Positive Mindset. Build Positive Relationships. Have an open mind to Learn and Improve. Always seek to grow and be the best available Version of Yourself. Always Believe that You CAN!

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You may be consuming high amounts of sugar and it's unhealthy for you

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A lot of us must have heard that much sugar is not healthy, but a good number of persons still consume a large amount of it. Sugar is a carbohydrate and we have simple sugars (glucose, fructose, galactose) and more complex forms of it (sucrose, lactose, maltose). The sugar we consume is mostly in the form of sucrose, a disaccharide made up of glucose and fructose. When we consume sugar, it is metabolized to give us energy, but when high amounts of it is consumed, the body converts to body fats and store them. Sugar (sucrose) contains about 50% fructose, and fructose, which is actually the sweet part of sugar, responsible for the sweetness we taste when we take sugar is not good for us. Fructose is metabolized only by the liver which means there's a lot of work for one's liver to do. It is toxic to the liver especially in those who consume large amount of sugar (the human body is not meant to consume so much fructose). Also, sugar is ADDICTIVE due to fructose. Fructose suppress...
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Hello?" Silence. "Hello..." Silence. "Hello, I can hear you." "Hello Donald", came Jane's voice from the other end. Donald immediately recognized the voice and was shocked. He hadn't checked the number that was calling before he answered. But then again, he had Jane's contact on his phone; he knew he couldn't bring himself to deleting it no matter how much he tried to. He was the one to get silent this time around, his silence was probably due to shock. "Donald, are you there?" Silence. "This is Jane Agwu. I just thought I should call you to let you know that I'm around. I got back from London two days ago." He finally spoke. "Jane, it's been long. I searched for you where you used to live but I could not find you. I tried calling your number severally but it wasn't reachable. So good to know you're back." "Yes, I know. My sister told me everything." "She did?...
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