Lifestyle and Health Quotes, this Week

By -

Exercise not only changes your body, it changes your mind, your attitude and your mood (Unknown)

If you dance daily, you shall expel any seed of distress in thy soul (Lailah Gifty Akita)

I am not knocking advances that provide a healthier life and alleviate suffering or unnecessary premature death. I am advocating inclusion of education on end-of-life matters and the promotion of understanding, conversation, and planning (Lisa J. Shultz)

You will never solve poverty without solving health and sanitation (Nivesh Raj)

Healthy living is a learnable skill (Claude Viens)

A healthy brain leads to a healthy You (Abhijit Naskar)

Welcome to the Blog. I love Positivity. I love sharing Positivity. I encourage You to always be Positive. Positivity pays. It's what we all need to achieve both personal and cooperate Success and Fulfillment. Develop a Positive Mindset. Build Positive Relationships. Have an open mind to Learn and Improve. Always seek to grow and be the best available Version of Yourself. Always Believe that You CAN!

Comments

Post a Comment

Popular Posts

Relationship Series (Introduction)

By -
Some years ago, I began to have some thoughts about life. Everyday, we come across people who put up false happiness. Everyone's trying to be truly happy, and everyone surely deserves that, because there's no life without happiness. But a lot of persons are much unhappy inside than they seem to be. Sometimes the pain they feel deep inside gets to a threshold, where they can't keep on putting up false happiness, and their true feelings are more often expressed. For a good number of persons, they redefine happiness, and their definition of happiness does not bring them true happiness, though it feels so at the beginning, but at the end, it only adds to the pain they already feel. At the same time, their search for happiness causes pains to others who are averagely happy or whose happiness is below average. Relationships are part of life. Everything about life thrives on relationship. For every society to be progressive, there must be a greater part of the society with posi...
Read more

Let's talk about Olajumoke Adenowo

By -
Image
I am a member of "The Let's Talk About Series" community. I'll be sharing notes from one of the sessions we had this year. The session was on Olajumoke Adenowo. ---------- (Diligent Amaka speaking) Olajumoke Olufunmilola Adenowo (born in 1968) is an award-winning Nigerian architect, entrepreneur, and philanthropist, as well as a speaker, radio host, and author. She is the founder of the boutique architecture and interior design firm AD Consultin, based in Lagos, Nigeria. CNN described her as "Africa's Starchitect" and The Guardian (Nigeria) has described her as "the face of Architecture in Nigeria. Adenowo has several philanthropic ventures. In 1999, she founded the Awesome Treasures Foundation (ATF), a faith-based NGO in Lagos, Nigeria. She has been outspoken about taking pride in her Nigerian heritage and her hopes to unleash the potential of Nigerian youth. Much of the programming works with under served women and children. ATF runs Camp Dawn...
Read more

Your personal health and fitness is essential!

By -
Image
"I am as passionate about personal health and fitness as I am about financial health. I believe your health is your most prized possession. It amazes me how many people pay no attention to their health. ... You know what you’re supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole foods, lean meats, more fish and poultry than beef... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day? I’ll tell you why: because it won’t kill us. Not today. If you ate a cheeseburger and immediately suffered a near-fatal heart attack, would you ever go near a cheeseburger again? I doubt it. It may take twenty or thirty years, but when you add up the compounded interest on all that high-fat, artery-clogging dietary mayhem, eventually your poor overworked heart just quits, stops dead. And so do you. It has been said that we dig our graves with our teeth. It’s easy to ea...
Read more

Forget about the noise, Shoot for Your Dreams

By -
Image
Too many people refuse to set high goals for themselves, or even neglect achieving their dreams because they fear the criticism of relatives and friends who may say "Don't aim so high, people will think you're crazy". People refuse to take chances in business, because they fear the criticism which may follow if they fail. The fear of criticism in such cases is stronger than the DESIRE for Success. One thing is certain, whether you start a business or not, people will still talk about you, so why don't you close you mind and eye to what people will say and go achieve your dreams??? By: Augustine Chidi Chukwumezie
Read more

Success Story: How I went from a CGPA of 2.29 to 4.00 within a Semester

By -
Image
This is a Success Story shared by Olusola O'sola Fapohunda, a graduate of the Federal University of Technology, Akure. ----- In early 2010, I went with about four other guys in my department - to visit our level registration officer. We wanted to check our result. Each one of us, was with a paper and a pen. The lecturer in charge asked for our matriculation numbers and one after the other, he was reeling off grades, GPA and CGPA. He eventually got to me and I heard a digit that sounded like I've been shot. God! Me! 2.29. I've earned myself Grade E in some three unit courses and my best course was APH301, which I had a B with a score of 69. About six months later, I went to check my 300 level second semester result and I now had a CGPA of 4.00. That was the happiest day of my University education. I was rolling on the floor of the room. The previous semester has been hell, yet the one that followed it yielded this awesome result! What did I do? What did I change? What s...
Read more

If You can love wholly, love wholly

By -
Image
It's easy, too easy, to mouth off the long list of things we'd never do for a partner or while in a relationship. To drop wisecracks at the expense of those who make lifestyle changes when they get married. Here's why; Today's idea of relationships is a far-cry from what "being in love" is. This power tussle where each partner is striving to be the one who loves less. The one who walks away with more blood on their hands. Where everyone wants to score points for their teams. Being in love is a completely different ball game. It's you and this person trapped in a bubble of happiness which you don't want to break out from. You'd do silly things to keep them looking at you a certain way; say corny stuff to make their eyes light up; drop certain habits because you can't stand the friction they create between you two. A bad breakup may be the only thing capable of tainting the memory of how natural it felt to do these things and how happy they m...
Read more

Why Salt kills earthworms?

By -
Image
A lot of us have become used to using salt to kill earthworms when we encounter any in our houses. I've thought about this for a while now, but I recently decided to check it up and I'll share what I learnt about the science. Before that, I'll share some points about earthworms: - They are in the lumbricus genus, there are various species of earthworms, but the common earthworm's scientific name is lumbricus terrestris - Their digestive system runs through the length of their skin - Earthworms respire through their skin - They are hermaphrodites (each one carries both male and female sex organs) - They lack either an internal skeleton or exoskeleton , but maintain their structure with fluid-filled coelom chambers that function as a hydrostatic skeleton. Okay, let's talk about salt and earthworms: Earthworms respire and secrete mucus through their skins. Salt (sodium chloride) has the ability of absorbing moisture (desiccant). When a large quantity of salt i...
Read more

Happy Father's Day Celebrations

By -
Image
Today, we celebrate Fathers. We pray God bless all Fathers, especially those who understand the responsibility and who do their best to be the best they can be to their kids. Being a Father ain't a small feat. A Dad is important for the mental, moral and financial well being of his kids. Excellent Dads develop kids with great mental and moral strengths and this is very essential for a progressive society. Happy Father's Day Celebrations! God bless all fathers!!
Read more

The Battle has been Won, We are just enforcing the defeat

By -
Image
As Christians, we are not in any battle with the devil. There is no battle again. Christ defeated the devil and made a public example of him. Why still fight an already won battle? The only thing we do is confirming and enforcing the defeat. In the military it is called a mop up operation. We are only soldiers assigned to our immediate environments to ensure criminals don't infiltrate the already conquered territory. We have the upper hand and full control. They tremble at the sight of us. We are in charge, we are the government. Live with this understanding. (Colossians 2:10-20) By: Raphael Donanu
Read more

You have a Brain, Young people

By -
Image
Young people listen... You may not have the best school or opportunities like me, but at least you have something like Nigeria at the moment which is a shithole. Yet, we can make this shithole a huge vast intellectual brain reserve. The metaphor of the shithole is that it is a conduit a passage for remnant. When I was a kid, I saw the Germans convert shit to energy for cooking and fertiliser. You have a brain young people, use it. Young Nigerians, we do not have a future in our present state. Let us start creating one. The beautiful thing is that we have all the resources we ever need.. to start with... And that is enough problem, yeah and as long as there are problems, huge problems in Nigeria, then the future is bright, as we take responsibility. This century, people do not want to know whose muscle is stronger, but whose brain is smarter, active. We are in the age of the brain revolution. By: Okwudiri Anasiudu
Read more