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Success Story: How I went from a CGPA of 2.29 to 4.00 within a Semester

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This is a Success Story shared by Olusola O'sola Fapohunda, a graduate of the Federal University of Technology, Akure. ----- In early 2010, I went with about four other guys in my department - to visit our level registration officer. We wanted to check our result. Each one of us, was with a paper and a pen. The lecturer in charge asked for our matriculation numbers and one after the other, he was reeling off grades, GPA and CGPA. He eventually got to me and I heard a digit that sounded like I've been shot. God! Me! 2.29. I've earned myself Grade E in some three unit courses and my best course was APH301, which I had a B with a score of 69. About six months later, I went to check my 300 level second semester result and I now had a CGPA of 4.00. That was the happiest day of my University education. I was rolling on the floor of the room. The previous semester has been hell, yet the one that followed it yielded this awesome result! What did I do? What did I change? What s...
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Lifestyle and Health Quotes, this Week

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Exercise not only changes your body, it changes your mind, your attitude and your mood (Unknown) If you dance daily, you shall expel any seed of distress in thy soul (Lailah Gifty Akita) I am not knocking advances that provide a healthier life and alleviate suffering or unnecessary premature death. I am advocating inclusion of education on end-of-life matters and the promotion of understanding, conversation, and planning (Lisa J. Shultz) You will never solve poverty without solving health and sanitation (Nivesh Raj) Healthy living is a learnable skill (Claude Viens) A healthy brain leads to a healthy You (Abhijit Naskar)
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Eye health: Keeping healthy Eyes (Part 2)

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This part focuses on diet and eye health. Good eye health requires the consumption of nutrients like omega-3 fatty acids, lutein, zeaxanthin, zinc, beta-carotene, vitamins A, C and E, etcetera. Deficiency of these nutrients contributes to poor eye health Food sources that are positive for eye health include; - Green leafy vegetables like spinach, kale and others - Fruits like citruses and berries (oranges, etcetera). Also almonds, carrots, tomatoes, mangoes, pawpaw - Fatty fish such as tuna, salmon, mackerel. - Non meat protein sources like eggs, nuts, beans, etcetera - Diary products like milk and yoghurt Unhealthy foods such as processed foods, foods containing saturated fats, or foods that are high in sugar, should be limited and less consumed. Stay healthy! Stay Positive!!
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Eggshells (Episode 5)

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Felix and Tonia entered in together. They met Ada setting the table for dinner. She looked at him scornfully and went into the kitchen to get other items. Meanwhile, Felix offered Tonia a seat. Ada returned with two glass cups in her hands. She placed them on the table and was about dishing the food when Felix spoke. "Can't you see we have a guest?" She looked at him and dropped the plate in her hand on the table. "Point of correction, your guest and not mine. I don't know her", she said and hissed. Felix shook his head. "And you don't bother to know her? She would like to see you." "For what? Is she not your mistress? You've finally brought her. You have no shame." Felix was confused and upset. He wanted to speak but he was stopped by Tonia who rose up. "It's okay Felix." She turned to Ada. "Hello dear. I believe you don't know me and that's why you're reacting this way. My name is Mrs Toni...
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Eggshells (Episode 7)

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Jessica got up from her daughter's bed as she heard a knock on her door. She wondered who would want to see her that early on a Sunday morning. She walked to the sitting room and took the keys from where it was hung on the wall and unlocked the door. The man who stood outside was a man she knew so well; a man who had been in her past, Tunde Balogun himself. He was dressed in a white Ankara fabric as his car keys were in his left hand. He was holding a nylon bag which looked like a gift pack he had got from a children's store in the other hand. Jessica gave him a straight face. "How can I help you? It's too early to come to my house." "I didn't come to see you. I came to see my daughter. Is she in? Can I go in?", he said and tried entering. Jessica blocked him. " Are you out of your mind? Who is your daughter? No one is in here so leave now." Tunde laughed. "You don't have to be so defensive, Jessica. You and I know our daugh...
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Why Salt kills earthworms?

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A lot of us have become used to using salt to kill earthworms when we encounter any in our houses. I've thought about this for a while now, but I recently decided to check it up and I'll share what I learnt about the science. Before that, I'll share some points about earthworms: - They are in the lumbricus genus, there are various species of earthworms, but the common earthworm's scientific name is lumbricus terrestris - Their digestive system runs through the length of their skin - Earthworms respire through their skin - They are hermaphrodites (each one carries both male and female sex organs) - They lack either an internal skeleton or exoskeleton , but maintain their structure with fluid-filled coelom chambers that function as a hydrostatic skeleton. Okay, let's talk about salt and earthworms: Earthworms respire and secrete mucus through their skins. Salt (sodium chloride) has the ability of absorbing moisture (desiccant). When a large quantity of salt i...
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Eggshells (Episode 4)

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If Donald thought Stella would let him leave the house that morning so easily, then he was mistaken. Donald who was dressed for the office with his suitcase in his hand tried to open the door to leave the house. However, the door didn't open. He tried severally until Stella came out to the sitting room with a smile on her face. She had locked the door and she was holding the keys in her hand. She smiled widely as Donald turned back to look at her. He placed his suitcase on the table. He looked angry. "What is the meaning of this, Stella? Have you gone mad?" "No. You are the one who has gone mad since you refused to touch your wife and satisfy her", she said pointing at him. He shook his head. "You have definitely gone insane. Is that why you locked the door? Let me have the keys. I'm running late." Stella laughed. "You're going nowhere Donald. We'll both stay in this house throughout today until you give me what I want." ...
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I Conquered Masturbation, You Can too!

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I started masturbating when I was exactly 14 years old. It was such an experience I never believed I could break off from. I grew up in a 'ghetto-like' place, which exposed me to different kinds of persons and experience. I had to run errands for my Grandmother and in the process, stumbled on neighbours watching movies with Adult content and sometimes saw some of them in the act, and because they felt that I was a small boy, the girls either didn't bother to cover themselves leaving their bodies bare as they attended to me, or continued in the act and never cared to pay attention to who it was that was around. Some of the ladies around who were not married would then touch my private part and tell me things they would have done with me if I was older. These were seeds that were being sown in my mind, and unknown to me that it would later lead me into a deep mess. The kind of friends I had both in school and home were those from the privileged class who had access to th...
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THE WORLD does NOT exist, YOUR WORLD does!

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If you ask a number of persons these questions: How do you see the world? How do you see life? What are your views on relationships? What are your opinions on...? You'll get various categories of responses. You'll get the negative and pessimistic, and you'll get the positive and optimistic. Here's something I've come to understand. There's nothing like "The World", what exists is "Your World". Even when "the world" exists, it only does so because YOUR WORLD already exists. It's very personal as much as it's cooperate. The Truth is that you'll have to take yourself out of "the world" and create YOUR own world. Life treats you the way you treat life. Life reacts to you the way you created your world. If your world isn't favourable, or is negative, then you'll have to change your world. You'll be amazed at how different your life would be. YOUR WORLD is YOUR MIND. Once your mind decides on the nat...
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14 Qualities of an Immature Heart

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• Unstable, Unsettled, Insecure and hasty in action. • Acts and talks spontaneously without thorough reasoning. • Realizes Actions after carried out, and feels remorseful and bites itself for not doing the right things earlier. • Very Indecisive and not Resolute. • Dependent on the comfort of others when faced with difficulties. • Lacks Authority over issues and over its own life sometimes. • Looses control of relationships with people, giving the control over to others. Lives at the mercies of others. • Personified by foolish Immature displays. • Gets too many persons involved in its very personal affairs (especially emotional relationships) and lacks the personal motivation or ability to handle it all by itself without the input of others. • Wallow in self-pity and wishing they had less stressful and less difficult times like others (In its mind, it's the only one that got problems). • Lacks bodily and emotional discipline to the core; feelings controls conduct. • Stru...
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