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Email address: plusliferelationship@gmail.com

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Eye health: Keeping healthy Eyes (Part 2)

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This part focuses on diet and eye health. Good eye health requires the consumption of nutrients like omega-3 fatty acids, lutein, zeaxanthin, zinc, beta-carotene, vitamins A, C and E, etcetera. Deficiency of these nutrients contributes to poor eye health Food sources that are positive for eye health include; - Green leafy vegetables like spinach, kale and others - Fruits like citruses and berries (oranges, etcetera). Also almonds, carrots, tomatoes, mangoes, pawpaw - Fatty fish such as tuna, salmon, mackerel. - Non meat protein sources like eggs, nuts, beans, etcetera - Diary products like milk and yoghurt Unhealthy foods such as processed foods, foods containing saturated fats, or foods that are high in sugar, should be limited and less consumed. Stay healthy! Stay Positive!!
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Your personal health and fitness is essential!

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"I am as passionate about personal health and fitness as I am about financial health. I believe your health is your most prized possession. It amazes me how many people pay no attention to their health. ... You know what you’re supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole foods, lean meats, more fish and poultry than beef... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day? I’ll tell you why: because it won’t kill us. Not today. If you ate a cheeseburger and immediately suffered a near-fatal heart attack, would you ever go near a cheeseburger again? I doubt it. It may take twenty or thirty years, but when you add up the compounded interest on all that high-fat, artery-clogging dietary mayhem, eventually your poor overworked heart just quits, stops dead. And so do you. It has been said that we dig our graves with our teeth. It’s easy to ea...
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You have a Brain, Young people

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Young people listen... You may not have the best school or opportunities like me, but at least you have something like Nigeria at the moment which is a shithole. Yet, we can make this shithole a huge vast intellectual brain reserve. The metaphor of the shithole is that it is a conduit a passage for remnant. When I was a kid, I saw the Germans convert shit to energy for cooking and fertiliser. You have a brain young people, use it. Young Nigerians, we do not have a future in our present state. Let us start creating one. The beautiful thing is that we have all the resources we ever need.. to start with... And that is enough problem, yeah and as long as there are problems, huge problems in Nigeria, then the future is bright, as we take responsibility. This century, people do not want to know whose muscle is stronger, but whose brain is smarter, active. We are in the age of the brain revolution. By: Okwudiri Anasiudu
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Relationship Series (Introduction)

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Some years ago, I began to have some thoughts about life. Everyday, we come across people who put up false happiness. Everyone's trying to be truly happy, and everyone surely deserves that, because there's no life without happiness. But a lot of persons are much unhappy inside than they seem to be. Sometimes the pain they feel deep inside gets to a threshold, where they can't keep on putting up false happiness, and their true feelings are more often expressed. For a good number of persons, they redefine happiness, and their definition of happiness does not bring them true happiness, though it feels so at the beginning, but at the end, it only adds to the pain they already feel. At the same time, their search for happiness causes pains to others who are averagely happy or whose happiness is below average. Relationships are part of life. Everything about life thrives on relationship. For every society to be progressive, there must be a greater part of the society with posi...
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Real Faith is Concrete and Evidential

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Our faith as Christians is not misguided or misdirected, God did not ask us to have faith on something that does not work or that is nonexistent. Everything we believe God for already is and have been proven to be reproducible. People have believed for the same things you believe God for and have or are getting them continually. The problem is we and not the word of God. Do this anytime you feel your faith is tested. Walk randomly into your church and ask people randomly if they have ever believed God for what you are believing and have received. The results have always been and will continue. Our faith is not guess work, it is not uncertain, it is not speculation, it is not luck or chance. We believe God for what already is, have been and is been received continually by others. Real faith is concrete, it is evidential, tangible and reproducible anywhere. It works in all climes. By: Raphael Donanu
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WORD Quotes for this week

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Be not overcome of evil, but overcome evil with good (Romans 12: 21) Ye are of God, little children, and have overcome them: because greater is he that is in you, than he that is in the world (1 John 4:4) And let us not be weary in well doing: for in due season we shall reap, if we faint not (Galatians 6:9) And the tongue is a fire, a world of iniquity: so is the tongue among our members, that it defileth the whole body, and setteth on fire the course of nature... (James 3:6) *WORDS from King James Version (KJV)
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Let's talk about Olajumoke Adenowo

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I am a member of "The Let's Talk About Series" community. I'll be sharing notes from one of the sessions we had this year. The session was on Olajumoke Adenowo. ---------- (Diligent Amaka speaking) Olajumoke Olufunmilola Adenowo (born in 1968) is an award-winning Nigerian architect, entrepreneur, and philanthropist, as well as a speaker, radio host, and author. She is the founder of the boutique architecture and interior design firm AD Consultin, based in Lagos, Nigeria. CNN described her as "Africa's Starchitect" and The Guardian (Nigeria) has described her as "the face of Architecture in Nigeria. Adenowo has several philanthropic ventures. In 1999, she founded the Awesome Treasures Foundation (ATF), a faith-based NGO in Lagos, Nigeria. She has been outspoken about taking pride in her Nigerian heritage and her hopes to unleash the potential of Nigerian youth. Much of the programming works with under served women and children. ATF runs Camp Dawn...
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3 Solutions to Relationship Issues

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There will always be issues in relationships, and solving problems can be a skill, or something you can at least have an idea about. There are three solutions to almost all problems that's encountered in relationships; 1. Accept it 2. Change it 3. Leave it Let's take the example: You met a guy who approached you for a relationship, and which you accepted. Down the line, you got to learn that he's a mummy's boy, and that's a problem with you. For the Dude, let's say you discovered that your fiancée is very untidy and dirty. Of course, you've got a problem with that. Now, what does one do? 1. Accept it : Well, at least he is kind, or romantic, you justify. You try to see the positive side of him and then you choose to live with it like that. You accept . She's beautiful though untidy. But she can cook for Africa, I can always clean up after her, I'll manage. So you accept it . There will be little faults about people that we can overlo...
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Towards Mental Exploits by David .O. Oyedepo

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I read this book about four years ago, and it was a big turning point for me. Much was learnt, I'll share few of them today. You should check it out. The lessons: Death begins when one stops learning, and ageing starts from one's mind, not one's body. One remains young as far as he or she keeps learning; One starts crashing once he or she stops pushing. One's ability to excel mentally is paralyzed once one stops trying and accepts that the results obtained is the best he or she can attain; One's life becomes a burden when one's life is void of progress. And when one's brain isn't working towards anything, it becomes a weight on the body. The brain is motivated when it sees something ahead, something to work towards for; One's success does not demand prayer and fasting, as much as engaging one's senses positively. Have you read the book? What can you say about it? Let's share Photo credit: www.zutasia.com
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When Are You Getting Married?

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I was with my parents over the weekend. It was a great time with them. Our conversations especially when I am about leaving them after a visit will end with a prayer. But this time a good part of the conversation centered on marriage and so was about 86% of the prayer on getting married from the right family and settling down well....hmmm. You see, we all have this almighty question to answer now and then. In fact, life in Nigeria is ideally viewed in a particular cycle – Birth - Go to School - Graduate from University - National Youth Service - Work or Business - Marriage and Children, and then Work, Work, Business, Business - Raise Children - Work, Work, Business, Business - Death. I hope you can relate with that cycle. When you are done, your children obviously will continue with the next cycle starting from where you started. Sometimes the Question, "when are you getting Married?" put lots of people under pressure. The second pressure after this is the pressure to ...
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