Facing Unchangeable Circumstances?

If unchangeable circumstances seem to be controlling your life, try the following:

1. Focus on what You can control. Example, You may not have full control over your health, but you can exercise, eat healthy food and get sufficient rest.

2. Clarify what You would like to accomplish in life. Break it down into small steps. Try to spend at least a little time each day working toward your goals.

3. Do tasks, even small ones, that give you a sense of control. Clean the kitchen table, and wash the dishes. Dress neatly. Do the most important tasks first thing in the morning.

4. Look at the possible benefits of your circumstances. For example, does your situation give you greater insight into ways of coping with difficulties? Can you use this insight to help others?

Bottom line: You may not be able to control your circumstances, but you may be able to control your response to them.

By: Ukeme Mandy Ezekiel