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Eye health: Keeping healthy Eyes (Part 2)

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This part focuses on diet and eye health. Good eye health requires the consumption of nutrients like omega-3 fatty acids, lutein, zeaxanthin, zinc, beta-carotene, vitamins A, C and E, etcetera. Deficiency of these nutrients contributes to poor eye health Food sources that are positive for eye health include; - Green leafy vegetables like spinach, kale and others - Fruits like citruses and berries (oranges, etcetera). Also almonds, carrots, tomatoes, mangoes, pawpaw - Fatty fish such as tuna, salmon, mackerel. - Non meat protein sources like eggs, nuts, beans, etcetera - Diary products like milk and yoghurt Unhealthy foods such as processed foods, foods containing saturated fats, or foods that are high in sugar, should be limited and less consumed. Stay healthy! Stay Positive!!
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Life and Relationship

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How would you define "Life" if you were asked to? I was thinking about this and I came up with two simple definitions, which are related to each other. Life is happiness; and Life is loving yourself, loving others and loving God. Both definitions are related because you can't be happy without loving yourself, loving others and loving God. A large book can be written just to break down this definition. Loving yourself means you do the things that makes you happy, not just happy but also helps you grow and get better and more positive. It involves chasing your dreams, developing and using your natural talents and striving to have a better life tomorrow. The nice thing about your person is that you're Unique, with your own unique talents and abilities. Those talents and dreams you're working hard to achieve will not only serve the benefit of making you fulfilled or giving you a comfortable life, but they are also meant to benefit the world around you. That...
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What Innovation can do to your life

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I came across this piece and felt I should share it here. Thumbs up to the original author! It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential. You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a bit of practice and a lot of time before this mind function comes easily when called. This article will teach you a few tips on how to bring innovation into your life. Don't listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original ide...
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Success Story: How I went from a CGPA of 2.29 to 4.00 within a Semester

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This is a Success Story shared by Olusola O'sola Fapohunda, a graduate of the Federal University of Technology, Akure. ----- In early 2010, I went with about four other guys in my department - to visit our level registration officer. We wanted to check our result. Each one of us, was with a paper and a pen. The lecturer in charge asked for our matriculation numbers and one after the other, he was reeling off grades, GPA and CGPA. He eventually got to me and I heard a digit that sounded like I've been shot. God! Me! 2.29. I've earned myself Grade E in some three unit courses and my best course was APH301, which I had a B with a score of 69. About six months later, I went to check my 300 level second semester result and I now had a CGPA of 4.00. That was the happiest day of my University education. I was rolling on the floor of the room. The previous semester has been hell, yet the one that followed it yielded this awesome result! What did I do? What did I change? What s...
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Sports this Week

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On Sports this weekend, we look at some completed transfers over the past week. Photo Credit to Wikipedia • On Friday, 14 July: Kyle Walker completed a £45m transfer from Tottenham to Manchester City. The right back signed a 5 year contract. Sammy Ameobi also completed a free transfer from Newcastle to Bolton. Chelsea loaned Lucas Piazon to Fulham. • On Thursday, 13 July: Watford Signed Nathaniel Chalobah from Chelsea, for an undisclosed fee. Tigres signed Enner Valencia from West ham, for an undisclosed fee. • On Wednesday, 12 July: Chelsea loaned Ruben Loftus-Cheek to Crystal Palace. Dani Alves completed a free transfer from Juventus to Paris St-Germain. He signed a 2 years contract. Adnan Januzaj completed a £9.8m transfer from Manchester United to Real Sociedad. • On Tuesday, 11 July: Dominic Solanke completed a move from Chelsea to Liverpool for an undisclosed fee. Jack Cork completed a £10m trabsfer from Swansea to ...
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Your personal health and fitness is essential!

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"I am as passionate about personal health and fitness as I am about financial health. I believe your health is your most prized possession. It amazes me how many people pay no attention to their health. ... You know what you’re supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole foods, lean meats, more fish and poultry than beef... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day? I’ll tell you why: because it won’t kill us. Not today. If you ate a cheeseburger and immediately suffered a near-fatal heart attack, would you ever go near a cheeseburger again? I doubt it. It may take twenty or thirty years, but when you add up the compounded interest on all that high-fat, artery-clogging dietary mayhem, eventually your poor overworked heart just quits, stops dead. And so do you. It has been said that we dig our graves with our teeth. It’s easy to ea...
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We first have Standards; then we can talk Consistency

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People who stand for something are those who are consistent in their choices. Consistency helps build Reputation. Consistency helps build Result. Consistency is what we do repeatedly no matter what. The difference between EFFORT and EFFECT is Consistency. We cannot be consistent if we don't stand for something. Every organization is built on the service delivery and experience and this both is a derivative of consistency. Great Organization are those who have standard brand, and those who have standard brand are men and women who are consistent in their dealings. The best of brands have standard! Standard are expected level of quality or performance below which is unacceptable. ~ FD For us to be recognized as someone with standard, we must be able to define an unacceptable level of quality or performance and we must also have an acceptable level of quality or performance. This validates our cognisance as one with a standard. The lower your standard, the less effort peopl...
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Treat Him like a King

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I love to talk about men. And the reason is very simple: • All men are unique. • They are our pride. • They are the beauty that we have as women. Most times, I tell my friends that when you treat your man like a King, he will worship you like a Queen. Never disrespect your man, he is the reason why people are calling you Madame. Stop looking down on him because you think he is already your husband, and so nothing can happen. Believe me, there are a lots of ladies out there who are willing to pay any amount just to have that same men you are insulting everyday. If you learn how to take good care of your husband he will always make you the envy of all. Don't be ashamed to try new things. A lady is a blessing to her husband, not trouble, pain and heartbreak. Make your husband your best friend. Your husband should be able to say, "Honey, I'm favoured because I have You as my wife". Your calls and presence should never remind him of how much a mistake he may have ...
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Life Lessons from the Clock

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Photo credit: Wikipedia Staring at my clock one sunny afternoon at home, I began to notice some unique features of the clock which could also help imbibe in us important life lessons which when practiced will enable us get to the peak of success in our various endeavors. Let us take a look at these features; 1. Each ticking of the second hand offers you another opportunity to start all over again . That is, giving up when you fail should be the last option in your mind. There's always an opportunity to start all over and do things differently. And always remember, for a child of God, this opportunity comes with renewed mercies to help you. Lamentations 3:23. 2. Once a particular set time passes, it cannot be regained anymore. It's gone FOREVER!!.  Therefore make the most of every opportunity. Yes, I know it contradicts the first lesson. But think about this deeply. When you have an opportunity to do something, make sure you make the most of it cause even if you get anot...
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From Jude's Wall (Part 14)

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• Graça Machel is the only woman in history to have been First Lady of two separate nations, serving as the First Lady of Mozambique from 1975 to 1986 and the First Lady of South Africa from 1998 to 1999. • If the amount of water in your body is reduced by just 1%, you'll feel thirsty. If it's reduced by 10%, you'll die. • Jehovah's Witnesses don't celebrate birthdays because the only two accounts of birthday parties in the Bible ended in murder. • In Turkmenistan, citizens do not pay for water, gas and electricity. • On 17 March 1982, the former France International footballer, Jean-Pierre Adams, was given anaesthetic that should have knocked him out for a few hours to perform a knee operation, up till today he is still in coma and yet to wake. • The rape of males over the age of 14 is not a criminal offence in the People's Republic of China. • Beer is the third most popular drink overall after water and tea. • Apples’ earnings is twice bigger than Niger...
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