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Lifestyle and Health Quotes, this Week

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Exercise not only changes your body, it changes your mind, your attitude and your mood (Unknown) If you dance daily, you shall expel any seed of distress in thy soul (Lailah Gifty Akita) I am not knocking advances that provide a healthier life and alleviate suffering or unnecessary premature death. I am advocating inclusion of education on end-of-life matters and the promotion of understanding, conversation, and planning (Lisa J. Shultz) You will never solve poverty without solving health and sanitation (Nivesh Raj) Healthy living is a learnable skill (Claude Viens) A healthy brain leads to a healthy You (Abhijit Naskar)
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Success Story: How I went from a CGPA of 2.29 to 4.00 within a Semester

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This is a Success Story shared by Olusola O'sola Fapohunda, a graduate of the Federal University of Technology, Akure. ----- In early 2010, I went with about four other guys in my department - to visit our level registration officer. We wanted to check our result. Each one of us, was with a paper and a pen. The lecturer in charge asked for our matriculation numbers and one after the other, he was reeling off grades, GPA and CGPA. He eventually got to me and I heard a digit that sounded like I've been shot. God! Me! 2.29. I've earned myself Grade E in some three unit courses and my best course was APH301, which I had a B with a score of 69. About six months later, I went to check my 300 level second semester result and I now had a CGPA of 4.00. That was the happiest day of my University education. I was rolling on the floor of the room. The previous semester has been hell, yet the one that followed it yielded this awesome result! What did I do? What did I change? What s...
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Why Salt kills earthworms?

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A lot of us have become used to using salt to kill earthworms when we encounter any in our houses. I've thought about this for a while now, but I recently decided to check it up and I'll share what I learnt about the science. Before that, I'll share some points about earthworms: - They are in the lumbricus genus, there are various species of earthworms, but the common earthworm's scientific name is lumbricus terrestris - Their digestive system runs through the length of their skin - Earthworms respire through their skin - They are hermaphrodites (each one carries both male and female sex organs) - They lack either an internal skeleton or exoskeleton , but maintain their structure with fluid-filled coelom chambers that function as a hydrostatic skeleton. Okay, let's talk about salt and earthworms: Earthworms respire and secrete mucus through their skins. Salt (sodium chloride) has the ability of absorbing moisture (desiccant). When a large quantity of salt i...
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Eye health: Keeping healthy Eyes (Part 2)

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This part focuses on diet and eye health. Good eye health requires the consumption of nutrients like omega-3 fatty acids, lutein, zeaxanthin, zinc, beta-carotene, vitamins A, C and E, etcetera. Deficiency of these nutrients contributes to poor eye health Food sources that are positive for eye health include; - Green leafy vegetables like spinach, kale and others - Fruits like citruses and berries (oranges, etcetera). Also almonds, carrots, tomatoes, mangoes, pawpaw - Fatty fish such as tuna, salmon, mackerel. - Non meat protein sources like eggs, nuts, beans, etcetera - Diary products like milk and yoghurt Unhealthy foods such as processed foods, foods containing saturated fats, or foods that are high in sugar, should be limited and less consumed. Stay healthy! Stay Positive!!
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Start with Self Love

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First and foremost, how do you love others when you do not love yourself? You will always spill your hate or love for yourself into the way you treat others ultimately. Kid yourself not! Secondly, how do you expect others to love you when you barely love yourself? You hate your height, you want her to love you for it? Or is it after you hate your height, you then want to love a person with same height? You must be confused! You hate your size, and you want him to love you like that? You hate your looks, YOU HATE YOU, BUT YOU WANT ME TO LOVE YOU? How am I going to pull that off? I CAN ACTUALLY TRY, but truth is, the love you have for yourself or your hate of yourself is contagious. Like flu, it is soon passed on to those around you. When you do not like yourself, you will always have issues with people who love you, or people who love you will always have issues with you, you will either scare them off or they will scare you off. ----- Look at this: John : Jane, you look beautiful...
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14 Qualities of an Immature Heart

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• Unstable, Unsettled, Insecure and hasty in action. • Acts and talks spontaneously without thorough reasoning. • Realizes Actions after carried out, and feels remorseful and bites itself for not doing the right things earlier. • Very Indecisive and not Resolute. • Dependent on the comfort of others when faced with difficulties. • Lacks Authority over issues and over its own life sometimes. • Looses control of relationships with people, giving the control over to others. Lives at the mercies of others. • Personified by foolish Immature displays. • Gets too many persons involved in its very personal affairs (especially emotional relationships) and lacks the personal motivation or ability to handle it all by itself without the input of others. • Wallow in self-pity and wishing they had less stressful and less difficult times like others (In its mind, it's the only one that got problems). • Lacks bodily and emotional discipline to the core; feelings controls conduct. • Stru...
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You will find money in these three places

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Money is hiding in things people don't want. Over the weekend, I listened to the speech of a top network marketing guru in South Africa and these are the points he mentioned about money and where you can get it. He said that one will only find money in these three places: The first place where one will find money is with people. All businesses need people to make money. Doctors need people to make money and they call those people patients. Checkers and Woolworths needs people to make money and they call them customers. Mortuaries need dead people to make money. If one runs away from people, one is running away from wealth. If one says that he/she is shy and can't talk to people, then it means poverty will be one's best friend. The second place one can find money is to find solutions to people's problems. Most people run away from problems because they don't want to find solutions to the problems. That's why we don't last in things that we start because i...
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A Billion Dollar Idea and A Billion Dollar Faith

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What is that one billion naira idea that makes one move from 'rags to riches'? None! There was once an English landscape artiste, Alexander Cozen, who tried to find a billion-pound inspiration to his art. In frustration after a long, dry spell with painting, he threw a wet sponge soaked with paint on his drawing and it became a most perfect finish of all. Today, that fateful trademark is known as blot painting that transforms sloshes of ink into tethering architecture, stormy skies, exaggerated mountains... all a billion dollar industry that began as a minor accident in fatal frustration. Although, his more 'academic' contemporaries mocked him for his 'child-like' technique, it is difficult to argue with the BEAUTY of his serendipitous art. Don't spend the rest of your life looking for a billion dollar idea. It is a futile search for something so elusive to the point that it doesn't exist. The very idea you have right now is capable of so much financ...
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Eggshells (Episode 5)

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Felix and Tonia entered in together. They met Ada setting the table for dinner. She looked at him scornfully and went into the kitchen to get other items. Meanwhile, Felix offered Tonia a seat. Ada returned with two glass cups in her hands. She placed them on the table and was about dishing the food when Felix spoke. "Can't you see we have a guest?" She looked at him and dropped the plate in her hand on the table. "Point of correction, your guest and not mine. I don't know her", she said and hissed. Felix shook his head. "And you don't bother to know her? She would like to see you." "For what? Is she not your mistress? You've finally brought her. You have no shame." Felix was confused and upset. He wanted to speak but he was stopped by Tonia who rose up. "It's okay Felix." She turned to Ada. "Hello dear. I believe you don't know me and that's why you're reacting this way. My name is Mrs Toni...
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Treat your brand as an Investment, not a Cost

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Let me iterate - "branding is the projection of your visions and the big picture in you. It is bringing to life, the dreams you have". How much does it cost to bring your vision to life? It boils down to how big, clear and crisp your inner pictures are. Branding is expensive only if you see it as expensive. I have seen people project their brands with less crisp graphics. I have seen people unintentionally creating the wrong narratives for their brands through branding that leaves lot to be desired. Electronic media is a game of perception, how you package yourself creates narratives in the mind of your target audience. When you consistently fail to create the right narratives, you eventually hurt your business. How much does it cost to get a crisp head shot? How much does it cost to hire the service of professionals? You don't have to break the bank give your customers the best experience. You don't have to commit too much to keep to your promises and deliver quali...
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