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Eye health: Keeping healthy Eyes (Part 2)

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This part focuses on diet and eye health. Good eye health requires the consumption of nutrients like omega-3 fatty acids, lutein, zeaxanthin, zinc, beta-carotene, vitamins A, C and E, etcetera. Deficiency of these nutrients contributes to poor eye health Food sources that are positive for eye health include; - Green leafy vegetables like spinach, kale and others - Fruits like citruses and berries (oranges, etcetera). Also almonds, carrots, tomatoes, mangoes, pawpaw - Fatty fish such as tuna, salmon, mackerel. - Non meat protein sources like eggs, nuts, beans, etcetera - Diary products like milk and yoghurt Unhealthy foods such as processed foods, foods containing saturated fats, or foods that are high in sugar, should be limited and less consumed. Stay healthy! Stay Positive!!
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Relationship Series (Introduction)

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Some years ago, I began to have some thoughts about life. Everyday, we come across people who put up false happiness. Everyone's trying to be truly happy, and everyone surely deserves that, because there's no life without happiness. But a lot of persons are much unhappy inside than they seem to be. Sometimes the pain they feel deep inside gets to a threshold, where they can't keep on putting up false happiness, and their true feelings are more often expressed. For a good number of persons, they redefine happiness, and their definition of happiness does not bring them true happiness, though it feels so at the beginning, but at the end, it only adds to the pain they already feel. At the same time, their search for happiness causes pains to others who are averagely happy or whose happiness is below average. Relationships are part of life. Everything about life thrives on relationship. For every society to be progressive, there must be a greater part of the society with posi...
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Your personal health and fitness is essential!

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"I am as passionate about personal health and fitness as I am about financial health. I believe your health is your most prized possession. It amazes me how many people pay no attention to their health. ... You know what you’re supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole foods, lean meats, more fish and poultry than beef... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day? I’ll tell you why: because it won’t kill us. Not today. If you ate a cheeseburger and immediately suffered a near-fatal heart attack, would you ever go near a cheeseburger again? I doubt it. It may take twenty or thirty years, but when you add up the compounded interest on all that high-fat, artery-clogging dietary mayhem, eventually your poor overworked heart just quits, stops dead. And so do you. It has been said that we dig our graves with our teeth. It’s easy to ea...
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Success Story: How I went from a CGPA of 2.29 to 4.00 within a Semester

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This is a Success Story shared by Olusola O'sola Fapohunda, a graduate of the Federal University of Technology, Akure. ----- In early 2010, I went with about four other guys in my department - to visit our level registration officer. We wanted to check our result. Each one of us, was with a paper and a pen. The lecturer in charge asked for our matriculation numbers and one after the other, he was reeling off grades, GPA and CGPA. He eventually got to me and I heard a digit that sounded like I've been shot. God! Me! 2.29. I've earned myself Grade E in some three unit courses and my best course was APH301, which I had a B with a score of 69. About six months later, I went to check my 300 level second semester result and I now had a CGPA of 4.00. That was the happiest day of my University education. I was rolling on the floor of the room. The previous semester has been hell, yet the one that followed it yielded this awesome result! What did I do? What did I change? What s...
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If You Believe in Yourself, You will give Yourself the Best!

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If you believe in yourself, you will live life being yourself and doing the very best to give yourself a worthwhile life. Do you know that staying poor will make you deprive yourself the taste of a quality life, so why not work and treat yourself with love. Your body deserves good clothes, good food and good shelter, honestly I have looked at life and agree that I need to be very wealthy and healthy to enjoy this and much more. Please make up your mind to love yourself, and you can't love without giving. Give yourself what it needs. The bible say love your neighbour as yourself because you deserve to love yourself. Today, some people can't just show love to themselves, there is no food, no good place to lay your body and no enough money to afford the good things of life. Please it starts from learning, earning, investing and working. The pains you don't face today, you will face tomorrow. It has been discovered that no pain, no gain. Find a job or create and start building ...
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How I got out of paid employment in 11 months

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It is true that you achieve what you put your mind to. January 27 2017, I was seated in the office to have my final interview. I have read lots of interview questions and answers online before then like I was going to get a 10 million naira job. Staying without job for a year was the lowest point of my life. I answered every questions pragmatically and then the very big question! How long do you see yourself working with us? "I can only guaranty that I will be here in the next one year", I replied. I didn't even last a year because I have my purpose and focus in view. I knew exactly what took me there so I wasn't that employee who has the mindset of retirement. In fact, I never participated in anything long term there. Maybe you also want to have total control of your time to play a bigger game. The following steps will guide you. Find your purpose: Every decisions I took springed from my discovery of Oladipupo. Though I was jobless in 2016, I used that year t...
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Let's talk about Olajumoke Adenowo

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I am a member of "The Let's Talk About Series" community. I'll be sharing notes from one of the sessions we had this year. The session was on Olajumoke Adenowo. ---------- (Diligent Amaka speaking) Olajumoke Olufunmilola Adenowo (born in 1968) is an award-winning Nigerian architect, entrepreneur, and philanthropist, as well as a speaker, radio host, and author. She is the founder of the boutique architecture and interior design firm AD Consultin, based in Lagos, Nigeria. CNN described her as "Africa's Starchitect" and The Guardian (Nigeria) has described her as "the face of Architecture in Nigeria. Adenowo has several philanthropic ventures. In 1999, she founded the Awesome Treasures Foundation (ATF), a faith-based NGO in Lagos, Nigeria. She has been outspoken about taking pride in her Nigerian heritage and her hopes to unleash the potential of Nigerian youth. Much of the programming works with under served women and children. ATF runs Camp Dawn...
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Don't let the experiences define You, no matter how much it tries to

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Some people are afraid to hope because they have been hurt so much in life. They have had so many disappointments, they don't think they can face the pain of another one. Therefore, they refuse to hope so they won't be disappointed. This avoidance of hope is a type of protection against being hurt. Disappointment hurts! So rather than be hurt again, many people simply refuse to hope or to believe that anything good will ever happen to them. This type of behavior sets up a negative lifestyle. Everything becomes negative because the thoughts are negative. Remember Proverbs 23:7 – For as he (a person) thinks in his heart, so is he. By: Abeyi Kingsley Onoriode
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3 Solutions to Relationship Issues

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There will always be issues in relationships, and solving problems can be a skill, or something you can at least have an idea about. There are three solutions to almost all problems that's encountered in relationships; 1. Accept it 2. Change it 3. Leave it Let's take the example: You met a guy who approached you for a relationship, and which you accepted. Down the line, you got to learn that he's a mummy's boy, and that's a problem with you. For the Dude, let's say you discovered that your fiancée is very untidy and dirty. Of course, you've got a problem with that. Now, what does one do? 1. Accept it : Well, at least he is kind, or romantic, you justify. You try to see the positive side of him and then you choose to live with it like that. You accept . She's beautiful though untidy. But she can cook for Africa, I can always clean up after her, I'll manage. So you accept it . There will be little faults about people that we can overlo...
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Reasons Why it never worked out with Your Partner (by MG)

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This is a combination of two posts written by Musa Gift (MG). The first is: Reasons S he left You / turned You down . The second is: Reasons H e broke up with You / never proposed . ----- Reasons She left You / turned You down So she just woke up and told you that it is over, or she said she can't go out with you, or be your "friend". But you have prayed and feel led to her, and she is stalling, or she just changed everything months or years into the relationship. You asked her for a reason and she said it is not you, it is her, and well, or that it is no longer working, or that you people are just not compatible. My brother, I know, sometimes these things happen like that idiopathically, but there are reasons, real reasons ladies break up with guys or reject proposals that they may not tell you – different reasons ranging from fear to the fact that they don't want to hurt your ego. So I have compiled a list, from what I have heard, read and per...
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