Positive Life & Relationship Blog

Your genetics load the gun. Your lifestyle pulls the trigger (Mehmet Oz) Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle (Sasha Cohen) Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good (Jason Statham) Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever (Greg Anderson) Drinking water is essential to a healthy lifestyle (Stephen Curry) I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle (Arjun Rampal)

Exercise not only changes your body, it changes your mind, your attitude and your mood (Unknown) If you dance daily, you shall expel any seed of distress in thy soul (Lailah Gifty Akita) I am not knocking advances that provide a healthier life and alleviate suffering or unnecessary premature death. I am advocating inclusion of education on end-of-life matters and the promotion of understanding, conversation, and planning (Lisa J. Shultz) You will never solve poverty without solving health and sanitation (Nivesh Raj) Healthy living is a learnable skill (Claude Viens) A healthy brain leads to a healthy You (Abhijit Naskar)

We should remember that just as a positive outlook on life can promote good health, so can everyday acts of kindness (Hillary Clinton) Living a healthy lifestyle will only deprive You of poor health, lethargy, and fat (Jill Johnson) Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music (Aulus Cornelius Celsus) People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have hard time believing that the simple choices that we make in our lifestyle. What we eat how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationship and support can be as powerful as drugs and surgery. And they o...

Youthfulness is about how you live not when you were born (Karl Lagerfeld) If you are driven by fear, anger or pride; nature will force you to compete. If you are guided by courage, awareness, tranquility and peace; nature will serve you (Amit Ray) I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle (Arjun Rampal) Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout (Marcus Samuelsson) Prevention is better than cure (Desiderius Erasmus)

As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health (Leah Borski) If you dance daily, you shall expel any seed of distress in thy soul (Lailah Gifty Akita) Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit (Laurie Buchanan, PhD) You will never solve poverty without solving health and sanitation (Nivesh Raj) The earlier you invest in health, the more dividends it pays later (Tarun Sharma)

When a body is sick, it is treated more effectively from the inside than from the outside (King Mohammed VI of Morocco) The body is like a piano, and happiness is like music. It is needful to have the instrument in good order (Henry Ward Beecher) Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good (Jason Statham) The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle (Rohit Shetty)

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease (Thomas Edison) Sickness is the vengeance of nature for the violation of her laws (Charles Simmons) To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life (William Londen) The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly (Siddartha Guatama Buddha) You can learn to follow the inner self, the inner physician that tells you where to go. Healing is simply attempting to do more of those things that bring joy and fewer of those things that bring pain (O. Carl Simonton)

• Life is a great asset we must all endeavor to acquire, keep and daily maintain it well with all due diligence, for without life, all other assets have no real meaning to our lives (Ernest Agyemang Yeboah) • If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work (Brittany Burgunder) • Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body (Abhijit Naskar) • Those who do not find time for exercise will have to find time for illness (Edward Smith-Stanley)

He who takes medicine and neglects to diet wastes the skill of his doctors (Chinese Proverb) A good laugh and a long sleep are the best cures in the doctor’s book (Irish Proverb) To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear (Buddha) To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life (William Londen)