Lifestyle and Health Quotes, this Week

By -

As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health (Leah Borski)

If you dance daily, you shall expel any seed of distress in thy soul (Lailah Gifty Akita)

Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit (Laurie Buchanan, PhD)

You will never solve poverty without solving health and sanitation (Nivesh Raj)

The earlier you invest in health, the more dividends it pays later (Tarun Sharma)

Welcome to the Blog. I love Positivity. I love sharing Positivity. I encourage You to always be Positive. Positivity pays. It's what we all need to achieve both personal and cooperate Success and Fulfillment. Develop a Positive Mindset. Build Positive Relationships. Have an open mind to Learn and Improve. Always seek to grow and be the best available Version of Yourself. Always Believe that You CAN!

Comments

Post a Comment

Popular Posts

Quotes for this Week

By -
Image
The Inspirational Quotes today, is credited to Dr. Benjamin Obomanu. The Quotes: • The Secret Of Your Future Is Hidden In Your Daily Routine. • Arrogant Men With Knowledge Make More Noise From Their Mouth Than Making A Sense From Their Mind. • I Raise Up My Voice Not So That I Can Shout But So That Those Without A Voice Can Be Heard. • Don't Do Business To Exploit People But Instead To Bless Humanity. • In The Midst Of Lack....I AM EXEMPTED. • Ignorance + Arrogance + Tinge Of Religion = CATASTROPHE Benjamin Obomanu
Read more

Let's talk about Fela Durotoye

By -
Image
I am a member of "The Let's Talk About Series" community. I'll be sharing notes from one of the sessions we had this year. The session was on Fela Durotoye. This session and a major part of the notes you'll read below, was contributed by Tobi Afolabi (TA Speaks), the pioneer of the Let's Talk About Series. ---------- Let's talk about Fela Durotoye – Why he started his initiative (find out the name and focus) – Passion and interest – His leadership style and attitude – His legacies and values that he holds dear which you will like to imbibe – Major take away from the discussion of the personality ----- Who is Fela Durotoye? Fela Durotoye is the Chief Executive Officer of the GEMSTONE Group, a leadership development institution with a distinct mandate to raise a Generation of leaders that are Empowered, Motivated and Stirred To Operate with Natural Excellence (GEMSTONE). Fela has a Bachelor of Science Degree (B.Sc) in Computer Science with Econom...
Read more

Success Story: How I went from a CGPA of 2.29 to 4.00 within a Semester

By -
Image
This is a Success Story shared by Olusola O'sola Fapohunda, a graduate of the Federal University of Technology, Akure. ----- In early 2010, I went with about four other guys in my department - to visit our level registration officer. We wanted to check our result. Each one of us, was with a paper and a pen. The lecturer in charge asked for our matriculation numbers and one after the other, he was reeling off grades, GPA and CGPA. He eventually got to me and I heard a digit that sounded like I've been shot. God! Me! 2.29. I've earned myself Grade E in some three unit courses and my best course was APH301, which I had a B with a score of 69. About six months later, I went to check my 300 level second semester result and I now had a CGPA of 4.00. That was the happiest day of my University education. I was rolling on the floor of the room. The previous semester has been hell, yet the one that followed it yielded this awesome result! What did I do? What did I change? What s...
Read more

Lifestyle and Health Quotes, this Week

By -
Image
When a body is sick, it is treated more effectively from the inside than from the outside (King Mohammed VI of Morocco) The body is like a piano, and happiness is like music. It is needful to have the instrument in good order (Henry Ward Beecher) Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good (Jason Statham) The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle (Rohit Shetty)
Read more

Why Salt kills earthworms?

By -
Image
A lot of us have become used to using salt to kill earthworms when we encounter any in our houses. I've thought about this for a while now, but I recently decided to check it up and I'll share what I learnt about the science. Before that, I'll share some points about earthworms: - They are in the lumbricus genus, there are various species of earthworms, but the common earthworm's scientific name is lumbricus terrestris - Their digestive system runs through the length of their skin - Earthworms respire through their skin - They are hermaphrodites (each one carries both male and female sex organs) - They lack either an internal skeleton or exoskeleton , but maintain their structure with fluid-filled coelom chambers that function as a hydrostatic skeleton. Okay, let's talk about salt and earthworms: Earthworms respire and secrete mucus through their skins. Salt (sodium chloride) has the ability of absorbing moisture (desiccant). When a large quantity of salt i...
Read more

Nothing Good Comes Easy (Dr. Nosa's Success Story)

By -
Image
This is an inspiring Success Story by Dr. Ewere Thompson Nosa, a Medical Doctor and graduate of the University of Port Harcourt (UNIPORT) Dr. Ewere Thompson Nosa ----- After rounding up my Secondary School education, and losing my Dad to the cold hands of death in 2009; I decided to fend for myself, and complement the support I was getting from my wonderful siblings. I had to do this because I don't like depending on anyone wholly, plus the fact that finance was limited and things were not all rossy. So I started off as a phone technician at Third junction in Benin. It wasn't easy for me as I was a bit too young and innocent to hussle in such kind of environment. I faced a lot of reproach, rejections and oppressions. I can remember a day I was beaten up at my work place, by some cultists for not fixing their phones to their specification. I also faced a lot of disappointments even among my loved ones. Well, that's all history. I endured all and passed...
Read more

You Attract Who You Think You Deserve

By -
Image
"And then, there’s the matter of relationships. If you think that you don’t deserve much, you attract friends and partners into your life who won’t treat you very well. I’ll bet you know someone who always seems to go out with the “wrong” person. In fact, the last 29 people they’ve gone out with were wrong for them. Do you think this is a mere coincidence? Oh, no. There is a deeply held belief inside that individual that attracts these people into his or her life." (from Jeff Keller's Attitude is Everything) This is one reason why I either rebuke or stay away from persons who say negatives about relationship or try to paint a negative picture of the opposite sex. Their minds need some reorientation and their thoughts need repositioning. And if one has such persons around him/her, one should either rebuke them or do a change of friends and association. If one continually thinks negative - the world is bad, people are bad, the opposite sex is not trustworthy o...
Read more

Happiness is You

By -
Image
So there are a lot of myths, facts, and opinions out there about happiness. My intention, however, is not to support or discredit any one of them you may have come in contact with before. While it is true that happiness is relative, it is also true that personal happiness is what you make of life. Many people in the world today have different goals and ambitions. There is something which is nonetheless common to almost all of us and that is personal happiness. I have learnt that it is impossible to control the happenings around us but what we can control is our disposition towards these happenings. The major mistake a person can commit is to expect that life will always go as planned or as expected. For instance, you may have planned to wake up at 6 am today but somehow you didn't and woke up at 8 am instead. That was not what you wanted or had planned but that was what happened nonetheless. This is a simple analogy of how the plans of human beings are thwarted by unforeseen cir...
Read more

Why Pray? My Thoughts:

By -
Image
I have my thoughts about "Prayer". Personally, I had believed more on faith and confidence, than on Prayer. I say this because I've come across a number of persons who believe so much on Prayer, but cannot inspire or give someone some positive vibes in a time of difficulty. You see people who are fast to advise one to pray (and probably fast) when one shares a situation or personal challenge, without doing some brain work and examining physical factors that could've led to the person's challenge and then trying to ensure those physical factors are taken care of before going spiritual. Personally, when talking to people, once I'm trying to relate something with you and you're fast to throw in that spiritual leg, I stop and I'll probably not relate stuffs with you next time. I prefer one relates realistically and then back it up with some spirituality, than one trying to make a whole case of spirituality! Anyway, Prayer, Faith, Confidence were all mean...
Read more

You Can attract the Grace and make it happen

By -
Image
In my routine muse, out of the loud silence of my mind came deep words which I consider both factual and true... Nothing happens on it's own, we live in a realm of cause and effect; sowing and reaping; give and take; garbage in, garbage out... Life can, to a good extent be predictable; nothing is new, just some kind of cycle... Principles guide life, break them and dance to whichever tune life plays for you. Grace, yes Grace, does not groom lazy men who sit with bowls waiting for manna rain. Grace empowers you to labour, opens new thought lines in your head, makes you smart, diligent and the boss in your game. Ask successful people, when they say it's grace, hehehehehe, ask them very well, the sacrifice was huge, the labour was much, but, with grace, it was a pleasant pain, a restful toil, trust me... God doesn't raise robots. An average human is sooo loaded, ever wondered why the seemingly "non-religious" ones excel too? The law of sowing and reaping is th...
Read more