Lifestyle and Health Quotes, this Week

By -

As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health (Leah Borski)

If you dance daily, you shall expel any seed of distress in thy soul (Lailah Gifty Akita)

Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit (Laurie Buchanan, PhD)

You will never solve poverty without solving health and sanitation (Nivesh Raj)

The earlier you invest in health, the more dividends it pays later (Tarun Sharma)

Welcome to the Blog. I love Positivity. I love sharing Positivity. I encourage You to always be Positive. Positivity pays. It's what we all need to achieve both personal and cooperate Success and Fulfillment. Develop a Positive Mindset. Build Positive Relationships. Have an open mind to Learn and Improve. Always seek to grow and be the best available Version of Yourself. Always Believe that You CAN!

Comments

Post a Comment

Popular Posts

You need a Mansion, Build On!

By -
Image
The Foundation is Important, Yes; so is the roofing too. Beautiful childhood memories I have, maybe the most beautiful ever told (at least that was the one I witnessed, don't know of any other). God bless our parents who wore us lovely clothes and took us to church, - to children ministry which was so much fun. Virtually everything was composed into song; Bible study, Memory verses, etcetera. There would always be rhyme and rhythm, melody and harmony. We would dance, sing on top of our voices, laugh so hard and feel all excited! I remember kingdom dance, we usually were the front liners shaking our entire being in our beautiful attires, panty hose and the rest. We would eat biscuits, celebrate birthdays, pray with tightly closed eyes, give special numbers... As we grew older, you'll be questioned about your head covering, so much jewellery spaghetti handed dresses, etcetera (lol). We would go for camp meetings... Catechism came, we memorized plenty things, plenty, and recit...
Read more

Why Salt kills earthworms?

By -
Image
A lot of us have become used to using salt to kill earthworms when we encounter any in our houses. I've thought about this for a while now, but I recently decided to check it up and I'll share what I learnt about the science. Before that, I'll share some points about earthworms: - They are in the lumbricus genus, there are various species of earthworms, but the common earthworm's scientific name is lumbricus terrestris - Their digestive system runs through the length of their skin - Earthworms respire through their skin - They are hermaphrodites (each one carries both male and female sex organs) - They lack either an internal skeleton or exoskeleton , but maintain their structure with fluid-filled coelom chambers that function as a hydrostatic skeleton. Okay, let's talk about salt and earthworms: Earthworms respire and secrete mucus through their skins. Salt (sodium chloride) has the ability of absorbing moisture (desiccant). When a large quantity of salt i...
Read more

Every hour, every minute, every second, counts!

By -
Image
When it comes to achieving your goals and dreams, everyday is an important day. Every hour, every minute, every second counts. Once you make a decision to pursue your dream, you must alter your attitude; change the way you do things. You cannot continue to do the same old things same way and expect to get to your goal. Everyday, ask yourself: "Is what I am doing pushing me closer to my dream?" If no, then you should begin to shift your focus to something that will lead you inch by inch to that dream you seek to achieve! You can do it. I BELIEVE IN YOU! By: Fortune Kendra
Read more

You may be consuming high amounts of sugar and it's unhealthy for you

By -
Image
A lot of us must have heard that much sugar is not healthy, but a good number of persons still consume a large amount of it. Sugar is a carbohydrate and we have simple sugars (glucose, fructose, galactose) and more complex forms of it (sucrose, lactose, maltose). The sugar we consume is mostly in the form of sucrose, a disaccharide made up of glucose and fructose. When we consume sugar, it is metabolized to give us energy, but when high amounts of it is consumed, the body converts to body fats and store them. Sugar (sucrose) contains about 50% fructose, and fructose, which is actually the sweet part of sugar, responsible for the sweetness we taste when we take sugar is not good for us. Fructose is metabolized only by the liver which means there's a lot of work for one's liver to do. It is toxic to the liver especially in those who consume large amount of sugar (the human body is not meant to consume so much fructose). Also, sugar is ADDICTIVE due to fructose. Fructose suppress...
Read more

You are beautiful, You are Special

By -
Image
She looks so sad Sitting all alone She is feeling bad He has no home Thinking all is lost You look so sad Do you really know how beautiful you are The spirit of the Lord lives and dwell in you All over the world no one looks like you You can put a smile on your face You are beautiful, You are beautiful The spirit of the lord lives and dwell in you You are beautiful, You are beautiful You can put a smile on your face He watches you His eyes are on the sparrow He knows all the pain you’ve been going through Do you know, You are the apple of His eyes Take a look inside of you Can you tell me what you see - So beautiful Look at how wonderful He made you Look at the wonders of His works - So beautiful ----- Hope you're familiar with the lines you just read? You must have just remembered that Frank Edwards song - Beautiful . I listened to this song recently and told myself I'll have to share it here, today. You're Beautiful, You're Special. There'...
Read more

We first have Standards; then we can talk Consistency

By -
Image
People who stand for something are those who are consistent in their choices. Consistency helps build Reputation. Consistency helps build Result. Consistency is what we do repeatedly no matter what. The difference between EFFORT and EFFECT is Consistency. We cannot be consistent if we don't stand for something. Every organization is built on the service delivery and experience and this both is a derivative of consistency. Great Organization are those who have standard brand, and those who have standard brand are men and women who are consistent in their dealings. The best of brands have standard! Standard are expected level of quality or performance below which is unacceptable. ~ FD For us to be recognized as someone with standard, we must be able to define an unacceptable level of quality or performance and we must also have an acceptable level of quality or performance. This validates our cognisance as one with a standard. The lower your standard, the less effort peopl...
Read more

The evil called "Junior Waec"

By -
Image
Saw this on facebook and felt it's worth sharing here.. In JSS3; Our educational curriculum mandates that an examination be taken. This said exam is aimed at segregating the class into:- Sciences, Commercials and Arts; as the students transit to Senior Secondary School level. Those that score well above average are moved to sciences. The school management naturally assumes this category to be the most intelligent of the bunch and they surreptitiously bestow upon them the responsibility to become the future Medical doctors and Engineers. Those whose scores were average are moved to commercials because they are terms as those whose brains lack the capacity to comprehend Physics, Chemistry and Biology. They are better of going into the world of business. And those whose scores are below average are moved to Arts. These ones are characterised as dullards and olodo rabbatas. This category of students are termed as future Politicians. Ladies and gentlemen; This is the fundamental ...
Read more

Liver health: keeping a healthy liver

By -
Image
The liver is an essential organ, the largest internal organ in the human body. It has a wide range of functions, including detoxification of various metabolites, protein synthesis, and the production of biochemicals necessary for digestion. It also plays a role in metabolism, regulation of glycogen storage, decomposition of red blood cells and hormone production. It is said that the liver has over 500 functions. Here are important points to note about having a healthy liver: Foods with lot of fiber, such as fresh fruits and vegetables, whole grains, cereals, are healthy to the liver. In addition, taking more of natural foods, plant based proteins, and less of fats and fatty food helps promote a healthy liver. Alcohol can damage the liver, it's damage could accumulate over time. Moderate your intake of alcohol and avoid taking it regularly. Caffeine is good for the liver but taking excess of it can damage the liver.  Taking overdose of some medication as well as wrong combinatio...
Read more

WORD Quotes for this Week

By -
Image
The WORD Quotes today, is credited to Akande M. Olatunji. The Quotes: • Some Christians who excessively engage in “Spiritual warfare” spend much time and energy negotiating and chatting with the devil each day, than they do talking to God. That is abnormal and so inappropriate. The scriptures never instructed us to bag PH.D. in DEMONology. The best warfare to engage in is focusing on Jesus ! • Actually, the problem is not about the OLD testament. We learn from the Old testament. The problem is the OLD COVENANT! • It is a thing to BE in charge, it is another thing to KNOW that You are in charge. It is a thing to BE FREE, it is another thing to KNOW you're FREE! You need to carry the consciousness of your covenant position in Christ! • If You never watched the movie 'Terminator', then I doubt if your childhood was fun. Lol. See the movie on the surface, don’t dig deep. In terminator 1, Arnold is the bad guy. He dies in the end. In terminator 2, He rises again as a G...
Read more

You've got to take "Egypt" out of You

By -
Image
Praying and Fasting may take you out of Egypt (slavery); it however takes conscious and continous learning (unlearning and relearning of habits) to take Egypt (slavery) out of you! 10, 25, 50, 100, or even 200 days of fasting is an excellent way to start your new year. You'll however have to get down to the task of breaking the self-sabotaging habits like procrastination, rage, impatience, fear, self-doubt, perfectionism, anti-sociability, timelessness, reckless spending, emotional/senseless eating and drinking, pride, addictions, obsessions, etcetera, that worked against you in 2017 so that 2018 won't end up looking like it – as your habits largely produce your results. Prayer, fasting, and prophecies are not substitutes for taking informed responsibility in the equation of getting results. By the way, these are the richest countries in the world per capita: 8. United Arab Emirates ($68,250) ... 7. Kuwait ($69,670) ... 6. Norway ($70,590) ... 5. Ireland ($72,630) ... 4...
Read more