Food - Feed Well

By -

Focus on what you eat, for you are framed by that which you ingest. What do you feed your mind on? What do you give a better part of your TIME?

Man is programmed to become that which he is exposed to. How does a man who loves His wife so much turn out to be "a wife beater". How does a great personality with good leadership trait takes over a political office in Nigeria, become perverse? How does a great personality with a great vision struggle with masturbation?

We have given more attention to the physical food we eat, and neglected what we feed our minds on. We have exposed our children to every kind of information from the social media, while we ensured that they stick to their food menu.

You are a reflection of the quality of information at your disposal. FEED WELL. Everything matters. BODY, SOUL AND SPIRIT. MAKE IT 100%

Ekwe Chijioke

Welcome to the Blog. I love Positivity. I love sharing Positivity. I encourage You to always be Positive. Positivity pays. It's what we all need to achieve both personal and cooperate Success and Fulfillment. Develop a Positive Mindset. Build Positive Relationships. Have an open mind to Learn and Improve. Always seek to grow and be the best available Version of Yourself. Always Believe that You CAN!

Comments

Post a Comment

Popular Posts

Eye health: Keeping healthy Eyes (Part 2)

By -
Image
This part focuses on diet and eye health. Good eye health requires the consumption of nutrients like omega-3 fatty acids, lutein, zeaxanthin, zinc, beta-carotene, vitamins A, C and E, etcetera. Deficiency of these nutrients contributes to poor eye health Food sources that are positive for eye health include; - Green leafy vegetables like spinach, kale and others - Fruits like citruses and berries (oranges, etcetera). Also almonds, carrots, tomatoes, mangoes, pawpaw - Fatty fish such as tuna, salmon, mackerel. - Non meat protein sources like eggs, nuts, beans, etcetera - Diary products like milk and yoghurt Unhealthy foods such as processed foods, foods containing saturated fats, or foods that are high in sugar, should be limited and less consumed. Stay healthy! Stay Positive!!
Read more

Life and Relationship

By -
How would you define "Life" if you were asked to? I was thinking about this and I came up with two simple definitions, which are related to each other. Life is happiness; and Life is loving yourself, loving others and loving God. Both definitions are related because you can't be happy without loving yourself, loving others and loving God. A large book can be written just to break down this definition. Loving yourself means you do the things that makes you happy, not just happy but also helps you grow and get better and more positive. It involves chasing your dreams, developing and using your natural talents and striving to have a better life tomorrow. The nice thing about your person is that you're Unique, with your own unique talents and abilities. Those talents and dreams you're working hard to achieve will not only serve the benefit of making you fulfilled or giving you a comfortable life, but they are also meant to benefit the world around you. That...
Read more

Sports this Week

By -
Image
On Sports this weekend, we look at some completed transfers over the past week. Photo Credit to Wikipedia • On Friday, 14 July: Kyle Walker completed a £45m transfer from Tottenham to Manchester City. The right back signed a 5 year contract. Sammy Ameobi also completed a free transfer from Newcastle to Bolton. Chelsea loaned Lucas Piazon to Fulham. • On Thursday, 13 July: Watford Signed Nathaniel Chalobah from Chelsea, for an undisclosed fee. Tigres signed Enner Valencia from West ham, for an undisclosed fee. • On Wednesday, 12 July: Chelsea loaned Ruben Loftus-Cheek to Crystal Palace. Dani Alves completed a free transfer from Juventus to Paris St-Germain. He signed a 2 years contract. Adnan Januzaj completed a £9.8m transfer from Manchester United to Real Sociedad. • On Tuesday, 11 July: Dominic Solanke completed a move from Chelsea to Liverpool for an undisclosed fee. Jack Cork completed a £10m trabsfer from Swansea to ...
Read more

Your personal health and fitness is essential!

By -
Image
"I am as passionate about personal health and fitness as I am about financial health. I believe your health is your most prized possession. It amazes me how many people pay no attention to their health. ... You know what you’re supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole foods, lean meats, more fish and poultry than beef... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day? I’ll tell you why: because it won’t kill us. Not today. If you ate a cheeseburger and immediately suffered a near-fatal heart attack, would you ever go near a cheeseburger again? I doubt it. It may take twenty or thirty years, but when you add up the compounded interest on all that high-fat, artery-clogging dietary mayhem, eventually your poor overworked heart just quits, stops dead. And so do you. It has been said that we dig our graves with our teeth. It’s easy to ea...
Read more

From Jude's Wall (Part 14)

By -
Image
• Graça Machel is the only woman in history to have been First Lady of two separate nations, serving as the First Lady of Mozambique from 1975 to 1986 and the First Lady of South Africa from 1998 to 1999. • If the amount of water in your body is reduced by just 1%, you'll feel thirsty. If it's reduced by 10%, you'll die. • Jehovah's Witnesses don't celebrate birthdays because the only two accounts of birthday parties in the Bible ended in murder. • In Turkmenistan, citizens do not pay for water, gas and electricity. • On 17 March 1982, the former France International footballer, Jean-Pierre Adams, was given anaesthetic that should have knocked him out for a few hours to perform a knee operation, up till today he is still in coma and yet to wake. • The rape of males over the age of 14 is not a criminal offence in the People's Republic of China. • Beer is the third most popular drink overall after water and tea. • Apples’ earnings is twice bigger than Niger...
Read more

What Innovation can do to your life

By -
Image
I came across this piece and felt I should share it here. Thumbs up to the original author! It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential. You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a bit of practice and a lot of time before this mind function comes easily when called. This article will teach you a few tips on how to bring innovation into your life. Don't listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original ide...
Read more

We first have Standards; then we can talk Consistency

By -
Image
People who stand for something are those who are consistent in their choices. Consistency helps build Reputation. Consistency helps build Result. Consistency is what we do repeatedly no matter what. The difference between EFFORT and EFFECT is Consistency. We cannot be consistent if we don't stand for something. Every organization is built on the service delivery and experience and this both is a derivative of consistency. Great Organization are those who have standard brand, and those who have standard brand are men and women who are consistent in their dealings. The best of brands have standard! Standard are expected level of quality or performance below which is unacceptable. ~ FD For us to be recognized as someone with standard, we must be able to define an unacceptable level of quality or performance and we must also have an acceptable level of quality or performance. This validates our cognisance as one with a standard. The lower your standard, the less effort peopl...
Read more

The LPI kicks off tomorrow, New Year Day

By -
Image
I had a post on the Love and Positivity Initiative – LPI, last week. I mentioned that I will talk about how one can be a part of this initiative, without contacting me. Like the post last week explained, the LPI is all about creating Positivity Leaders and Positivity Leadership among people. I believe that You can LEAD those who are close to you towards the path of Positivity. You don't have to be a Big or Titled Leader. Everyone is a Leader in Life. Everyone Leads at something! You may have not recognized it, but You are a Leader! That friend of yours, or neighbour of yours who looks up to you, or listens to whatever you say, comes around you frequently, enjoys your company, listens and obeys your advice/opinions, tries to imitate your actions and behaviour towards things or other people... You are Leading them!! You can do better by being a Positive Leader! You can affect those lives close to you positively. You don't need to change everyone or everything in the world to c...
Read more

The fears we do not face becomes our limits

By -
Image
If you allow fear, it will cripple you, immobilize you, destabilize you, ridicule you, reduce you, limit you and render you useless. That's the power of fear. I attended a Youth night vigil a while back organized at a Zonal level. I pleaded with the Zonal Youth President to give me an opportunity to give a presentation and he obliged me. I picked a topic on communication with special focus on how to apologize. I personally don't like to do presentations with any materials or reminder aids, I just prepare, show up and present, I PERSONALLY believe that there's no need for one to step out before an audience with a pen and paper except you're gonna be giving a very lengthy talk or a very complex one and that presenting without any paper before you, gives your presentation a kind of professional touch. So I did a quick perusal of the jottings I had done on the subject, and when it was time to present, I stepped up and started presenting. All was going well, till I had men...
Read more

Success Story: How I went from a CGPA of 2.29 to 4.00 within a Semester

By -
Image
This is a Success Story shared by Olusola O'sola Fapohunda, a graduate of the Federal University of Technology, Akure. ----- In early 2010, I went with about four other guys in my department - to visit our level registration officer. We wanted to check our result. Each one of us, was with a paper and a pen. The lecturer in charge asked for our matriculation numbers and one after the other, he was reeling off grades, GPA and CGPA. He eventually got to me and I heard a digit that sounded like I've been shot. God! Me! 2.29. I've earned myself Grade E in some three unit courses and my best course was APH301, which I had a B with a score of 69. About six months later, I went to check my 300 level second semester result and I now had a CGPA of 4.00. That was the happiest day of my University education. I was rolling on the floor of the room. The previous semester has been hell, yet the one that followed it yielded this awesome result! What did I do? What did I change? What s...
Read more