Lifestyle and Health Quotes, this Week

By -

We should remember that just as a positive outlook on life can promote good health, so can everyday acts of kindness (Hillary Clinton)

Living a healthy lifestyle will only deprive You of poor health, lethargy, and fat (Jill Johnson)

Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music (Aulus Cornelius Celsus)

People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have hard time believing that the simple choices that we make in our lifestyle. What we eat how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationship and support can be as powerful as drugs and surgery. And they often are (Dean Ornish)

Happiness lies, first of all, in health (George William Curtis)

The Secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative stay smiling and keep running (Fauja Singh)

Welcome to the Blog. I love Positivity. I love sharing Positivity. I encourage You to always be Positive. Positivity pays. It's what we all need to achieve both personal and cooperate Success and Fulfillment. Develop a Positive Mindset. Build Positive Relationships. Have an open mind to Learn and Improve. Always seek to grow and be the best available Version of Yourself. Always Believe that You CAN!

Comments

  1. Health Care Blogger6 May 2022 at 10:32

    Asthma is a lung disease this condition persons airways become inflamed, narrow, swell. The most common asthma symptoms Shortness of breath, wheezing, and cold.For the more information= how asthma is diagnosed

    ReplyDelete

Post a Comment

Popular Posts

Nothing Good Comes Easy (Dr. Nosa's Success Story)

By -
Image
This is an inspiring Success Story by Dr. Ewere Thompson Nosa, a Medical Doctor and graduate of the University of Port Harcourt (UNIPORT) Dr. Ewere Thompson Nosa ----- After rounding up my Secondary School education, and losing my Dad to the cold hands of death in 2009; I decided to fend for myself, and complement the support I was getting from my wonderful siblings. I had to do this because I don't like depending on anyone wholly, plus the fact that finance was limited and things were not all rossy. So I started off as a phone technician at Third junction in Benin. It wasn't easy for me as I was a bit too young and innocent to hussle in such kind of environment. I faced a lot of reproach, rejections and oppressions. I can remember a day I was beaten up at my work place, by some cultists for not fixing their phones to their specification. I also faced a lot of disappointments even among my loved ones. Well, that's all history. I endured all and passed
Read more

Success Story: How I went from a CGPA of 2.29 to 4.00 within a Semester

By -
Image
This is a Success Story shared by Olusola O'sola Fapohunda, a graduate of the Federal University of Technology, Akure. ----- In early 2010, I went with about four other guys in my department - to visit our level registration officer. We wanted to check our result. Each one of us, was with a paper and a pen. The lecturer in charge asked for our matriculation numbers and one after the other, he was reeling off grades, GPA and CGPA. He eventually got to me and I heard a digit that sounded like I've been shot. God! Me! 2.29. I've earned myself Grade E in some three unit courses and my best course was APH301, which I had a B with a score of 69. About six months later, I went to check my 300 level second semester result and I now had a CGPA of 4.00. That was the happiest day of my University education. I was rolling on the floor of the room. The previous semester has been hell, yet the one that followed it yielded this awesome result! What did I do? What did I change? What s
Read more

Every hour, every minute, every second, counts!

By -
Image
When it comes to achieving your goals and dreams, everyday is an important day. Every hour, every minute, every second counts. Once you make a decision to pursue your dream, you must alter your attitude; change the way you do things. You cannot continue to do the same old things same way and expect to get to your goal. Everyday, ask yourself: "Is what I am doing pushing me closer to my dream?" If no, then you should begin to shift your focus to something that will lead you inch by inch to that dream you seek to achieve! You can do it. I BELIEVE IN YOU! By: Fortune Kendra
Read more

Mindset Development (by Milton Tutu)

By -
Image
I am a member of "The Let's Talk About Series" community. I'll be sharing notes from one of the sessions held earlier this year, on Mindset Development by Milton Tutu. ---------- (Ruth Okoli speaking) Milton Tutu is an Exceptional Speaker and a Creative Writer who has a thing for Behavioural change and Emotional Intelligence. He is a true change expert who helps individuals to make astounding behavioural change in their lives within 30 days or less. He leads a brand called A YOUTH WITH PURPOSE. The brand is poised to inspire Youths to live their dreams and be the best they can while they can. He has won awards on Leadership and Personal Development. He was recently nominated for the Nigerian Oscar's award as the "Most Influential Student in Nigeria", fortunately he came out 2nd in the nomination. He holds a Diploma in Computer Hardware Engineering from Benson Idahosa University and also a Diploma in COMPTIA from Nigerian Institute of Information Tec
Read more

Your Village People that won't allow You to Succeed

By -
Image
Your Village people won't allow you to succeed in 2018. The only reason you didn't achieve some of your goals last year was because your VILLAGE people are hardworking! They are the ones holding you back! The people in your village are working against you, they've created a culture that is influencing the way you function. The funny thing is, you are giving them the permission to. Don't you know that no one or nothing can influence you until you give them(it) the permission to? What pricks me is that you have been aware of these for a very long time and you still give it the permission to influence you. What if I tell you I know these village people of yours? O yes! I know them! They are your BELIEF SYSTEM, YOUR EXPERIENCE, HABITS AND YOUR MINDSET! Whoever or whatever controls your mindset controls you and in this situation what controls you are your SELF LIMITING BELIEFS AND YOUR SELF LIMITING EXPERIENCE! You function based on your self limiting beliefs, habit
Read more

Men are same, wicked and heartless

By -
Image
Hi Lady, the problem isn't that all men are same, wicked and heartless. I think the problem lies in Your :- 1. Indecision to define your kind of man, probably due to self deceit and focus on what you will get (misplaced focus); 2. Faulty mindset: It's so baffling how people castigate their future and still expect the best out of it. If you've been brain washed by that your friend with failed relationship(s) that never told you her own bad side of the story, why not stay off the way? 3. Insensitivity to clearly identify him from the first day. One question no woman has been able to answer me till date is: What exactly do you consider before approving and entrusting your heart to a man? His appearance, six packs, money? The truth is that most times, the focus is always on what you'll get and at such, many become so blinded by the good treat and the gifts, "the Lannisters' gifts" ('Game of Thrones' fans should relate). These are actually your doo
Read more

You do not need to invite the Holy Spirit

By -
Image
I and a friend discussed about this today, and he disagreed wholly, until I showed him the Word. I once used to pray like this whenever we were to go into an 'anointing service.' “We invite the Holy Spirit into this place.” “The Holy Spirit really showed up this morning!” If you have been a Christian for any amount of time, you have no doubt heard these expressions. In fact, you have probably said at least one of them yourself. I know I have! Many believers today often open up church services or worship meetings with prayers like “come, Holy Spirit!” Yet I suspect these prayers may not need to be prayed. Indeed, they may actually cause more harm than good. Allow me to explain. As a Christian, I believe that any person who puts their faith (active trust) in Jesus is given the Holy Spirit. He is described in the Bible as a “seal” we have been given (2 Corinthians 1:22), and as a promised gift from God (Acts 2:38, Acts 10:45). Throughout the New Testament, ever after God
Read more

Comportment and Etiquette

By -
Image
I am a member of "The Let's Talk About Series" community. I'll be sharing notes from Tobi Afolabi (TASpeaks) on Comportment and Etiquette, a lesson delivered this year, in the month of February. Let's Talk About Series is a personal and career development discussion platform that discuss diverse topics to help boost people's productivity and build personal confidence. They are passionate about self discovery, and believe the strife for personal development helps in adding value to one's life; creating opportunities and setting priorities for the areas that make them most effective. You can check out the community on Facebook. ----- Tobi Afolabi: If I were to ask what we love most about Pastor E. A. Adeboye, I am likely to get comments such as he is humble, generous, polite, well dressed, cultured... If I ask same for Buhari, Dangote, Steve Harris, Jimi Tewe and many more, I am equally likely to get a similar feedback. Doesn't it amaze you that we
Read more

Think like a Champion By Donald J. Trump

By -
Image
This is one of the best shortest books I've read so far. It's so short (about 41 pages) that one could finish it within a couple of hours. But every page of it; almost every paragraph of it has an inspiring bomb! It's a book one could go through every morning if possible, or maybe at the beginning of the week. It's cool! Think like a Champion was written by America's 45th and current president, Donald Trump. Donald is a successful businessman and television personality, and he shares so much successful tips that's helpful to everyone who wants success and wants to stay successful. I'll share a little of what I learnt from this book. I want you to get this book, and have some mental fun with it, as well. • Never sell yourself short! No matter what, maintain your faith and believe in yourself and your abilities. Don't compromise to please others. If you're talented and passionate about something, make positive use of that talent and pa
Read more

Create healthy boundaries and adventure into your own Soul

By -
Image
Sometimes, You just have to be strong enough to say goodbye to toxic relationships. This is the best way to save yourself and to best utilise the limited time you have to live on earth. Unfortunately, toxicity can come from family and very close friends. The question you need to ask yourself is if you want to live your own life on your own terms. Do you really believe in yourself? Do you really want to live your life to its fullest and truest potential? Do you want to be happy and fulfilled? The truth is that most people don't know who you are and therefore they will never see the greatness in you. In the end, they will come back to you once you demonstrate your capacity to flourish. For now, they want to keep you safe from harm. Break those chains of limitations and soar as high as your dreams will take you. Create healthy boundaries and adventure into your own soul. The world has been waiting for you. By: Uchenna Ilo
Read more