Lifestyle and Health Quotes, this Week

By -

Youthfulness is about how you live not when you were born (Karl Lagerfeld)

If you are driven by fear, anger or pride; nature will force you to compete. If you are guided by courage, awareness, tranquility and peace; nature will serve you (Amit Ray)

I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle (Arjun Rampal)

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout (Marcus Samuelsson)

Prevention is better than cure (Desiderius Erasmus)

Welcome to the Blog. I love Positivity. I love sharing Positivity. I encourage You to always be Positive. Positivity pays. It's what we all need to achieve both personal and cooperate Success and Fulfillment. Develop a Positive Mindset. Build Positive Relationships. Have an open mind to Learn and Improve. Always seek to grow and be the best available Version of Yourself. Always Believe that You CAN!

Comments

Post a Comment

Popular Posts

Sports this week:

By -
Image
The 2017 FIFA Confederations Cup begins today, June 17, and ends on Sunday, July 2. The tournament is made up of 8 countries from 6 confederations with Russia, qualifying automatically as the 2018 FIFA World Cup host. Other countries includes the winners of the FIFA confederation championship (Australia, Cameroon, Chile, Mexico, New Zealand, Portugal) and the 2014 FIFA World Cup Winner, Germany. Russia takes on New Zealand, this evening. Photo Credit: Wikipedia ********** The English Premier League fixtures for the 2017/2018 season was released on Wednesday, 14 June. League champions, Chelsea, hosts Burnley at Stamford bridge. Other fixtures for the top six teams last season are: Newcastle vs Tottenham Brighton vs Manchester City Watford vs Liverpool Arsenal vs Leicester Manchester United vs West ham Everton has the toughest opening five fixtures, with consecutive games from the second week of the league against Manchester city, Chelsea, Tottenham and Manchester Unite...
Read more

The Richest Man in Babylon By George Clason

By -
Image
This is one of the most widely read books on earth regarding rules to attaining financial freedom. Its author, George S. Clason, devised a rare but very useful way of sending this powerful information on attaining financial freedom using captivating fictions that keeps the reader entertained while he or she is learning powerful financial life rules. The diction of the characters, though more attuned to the kind of English language spoken in the ancient times, yet so clear and easy to understand. For everyone aspiring to achieve the understanding and total control over their finances, this book is a must read. Trust me, it will positively transform your understanding of money and you will learn to grow your wealth as you apply the simple yet profound rules stated in this book. Please find time to read this book. I wouldn't want to dive too deep into summarizing the book; however I'll be outlining the seven (7) cures to becoming wealthy taught by Arkad, one of the characters, ...
Read more

The Betrayal – A Short Story

By -
Image
(Part 1) "I think my husband is cheating on me" Eukera informs her baby Sister. "How do you know, or did he confess this himself?" Esther asks as she returns to the sitting room with a tray containing fruits.. She always entertains her Sister this way. "I know it, I'm not a baby you know. I will find that lady who has the guts to go out with my husband, and when I do.. Oh Lord, Oh Jehovah, She will regret ever being born", Eukera answers as she bites into an apple she had just taken off the tray her sister had brought. "I will recommend you do not conclude based on just a hunch. If he is really cheating on you, we will find out one day. I personally will get him arrested and dealt with. As for the lady, let me not even say anything". "Hahahaha, I trust you, but that won't be necessary. I can handle this. Thanks Sis". Just then, Eukera's phone rings. It's a call from her office. She grabs another apple, hurriedly g...
Read more

The Power Of Positive Thinking by Norman Vincent Peale

By -
Image
Today, I'll share few of what I learnt from this inspiring book by Norman Vincent Peale. It's an amazing and inspiring book, which I feel a lot of persons have read. But if you haven't, it's worth checking out. It's amazing to know that Peale's book is still inspiring lives long after written, and after he's gone (Peale died in 1993 at the age of 95 years). • Nothing is inherently powerful. But WE are powerful, and we can give strength and power to whatever we choose to give such to. One's mind gives strength and power to circumstances, things, situations. And the more one's mind focus on something, it gives greater strength and power to such thing. And when strength and power is given to something, that thing has some control and authority even over us, the giver of the power, and would exercise that authority until one recognizes it and decides to take away such authority. It's then left for us to decide what we should give greater strength a...
Read more

Success Story: How I went from a CGPA of 2.29 to 4.00 within a Semester

By -
Image
This is a Success Story shared by Olusola O'sola Fapohunda, a graduate of the Federal University of Technology, Akure. ----- In early 2010, I went with about four other guys in my department - to visit our level registration officer. We wanted to check our result. Each one of us, was with a paper and a pen. The lecturer in charge asked for our matriculation numbers and one after the other, he was reeling off grades, GPA and CGPA. He eventually got to me and I heard a digit that sounded like I've been shot. God! Me! 2.29. I've earned myself Grade E in some three unit courses and my best course was APH301, which I had a B with a score of 69. About six months later, I went to check my 300 level second semester result and I now had a CGPA of 4.00. That was the happiest day of my University education. I was rolling on the floor of the room. The previous semester has been hell, yet the one that followed it yielded this awesome result! What did I do? What did I change? What s...
Read more

Nothing Good Comes Easy (Dr. Nosa's Success Story)

By -
Image
This is an inspiring Success Story by Dr. Ewere Thompson Nosa, a Medical Doctor and graduate of the University of Port Harcourt (UNIPORT) Dr. Ewere Thompson Nosa ----- After rounding up my Secondary School education, and losing my Dad to the cold hands of death in 2009; I decided to fend for myself, and complement the support I was getting from my wonderful siblings. I had to do this because I don't like depending on anyone wholly, plus the fact that finance was limited and things were not all rossy. So I started off as a phone technician at Third junction in Benin. It wasn't easy for me as I was a bit too young and innocent to hussle in such kind of environment. I faced a lot of reproach, rejections and oppressions. I can remember a day I was beaten up at my work place, by some cultists for not fixing their phones to their specification. I also faced a lot of disappointments even among my loved ones. Well, that's all history. I endured all and passed...
Read more

Eye health: Keeping healthy Eyes (Part 2)

By -
Image
This part focuses on diet and eye health. Good eye health requires the consumption of nutrients like omega-3 fatty acids, lutein, zeaxanthin, zinc, beta-carotene, vitamins A, C and E, etcetera. Deficiency of these nutrients contributes to poor eye health Food sources that are positive for eye health include; - Green leafy vegetables like spinach, kale and others - Fruits like citruses and berries (oranges, etcetera). Also almonds, carrots, tomatoes, mangoes, pawpaw - Fatty fish such as tuna, salmon, mackerel. - Non meat protein sources like eggs, nuts, beans, etcetera - Diary products like milk and yoghurt Unhealthy foods such as processed foods, foods containing saturated fats, or foods that are high in sugar, should be limited and less consumed. Stay healthy! Stay Positive!!
Read more

From Jude's Wall (Part 1)

By -
Image
I'll share some science related facts here. This is credited to Jude Onyekachukwu Igwe. Let's see them: • If the earth didn’t have the moon, our days would only be 6-8 hours long and there would be between 1,100-1,400 days in a year. • On the real Titanic, the band actually did stay on the ship, playing music as it went down - They all died. • It only takes 6 minutes for brain cells to react to alcohol. • Women are more attractive while they are ovulating. • When people say "you've changed " there's a 95% chance that you just stopped acting the way they wanted you to. • Since refrigerators hadn't been invented yet, ancient Egyptian Pharaohs made slaves fan their wine all night to cool it down. • A 13 year old boy found a tooth growing out of his foot in 1977. • The unhappiest people in this world are the people who care the most about what everyone else thinks. • Plants get hot and feverish when they don’t feel well, just like humans. • People w...
Read more

Comportment and Etiquette

By -
Image
I am a member of "The Let's Talk About Series" community. I'll be sharing notes from Tobi Afolabi (TASpeaks) on Comportment and Etiquette, a lesson delivered this year, in the month of February. Let's Talk About Series is a personal and career development discussion platform that discuss diverse topics to help boost people's productivity and build personal confidence. They are passionate about self discovery, and believe the strife for personal development helps in adding value to one's life; creating opportunities and setting priorities for the areas that make them most effective. You can check out the community on Facebook. ----- Tobi Afolabi: If I were to ask what we love most about Pastor E. A. Adeboye, I am likely to get comments such as he is humble, generous, polite, well dressed, cultured... If I ask same for Buhari, Dangote, Steve Harris, Jimi Tewe and many more, I am equally likely to get a similar feedback. Doesn't it amaze you that we...
Read more

Why Salt kills earthworms?

By -
Image
A lot of us have become used to using salt to kill earthworms when we encounter any in our houses. I've thought about this for a while now, but I recently decided to check it up and I'll share what I learnt about the science. Before that, I'll share some points about earthworms: - They are in the lumbricus genus, there are various species of earthworms, but the common earthworm's scientific name is lumbricus terrestris - Their digestive system runs through the length of their skin - Earthworms respire through their skin - They are hermaphrodites (each one carries both male and female sex organs) - They lack either an internal skeleton or exoskeleton , but maintain their structure with fluid-filled coelom chambers that function as a hydrostatic skeleton. Okay, let's talk about salt and earthworms: Earthworms respire and secrete mucus through their skins. Salt (sodium chloride) has the ability of absorbing moisture (desiccant). When a large quantity of salt i...
Read more