Eye health: Keeping healthy Eyes (Part 2)
This part focuses on diet and eye health.
Good eye health requires the consumption of nutrients like omega-3 fatty acids, lutein, zeaxanthin, zinc, beta-carotene, vitamins A, C and E, etcetera. Deficiency of these nutrients contributes to poor eye health
Food sources that are positive for eye health include;
- Green leafy vegetables like spinach, kale and others
- Fruits like citruses and berries (oranges, etcetera). Also almonds, carrots, tomatoes, mangoes, pawpaw
- Fatty fish such as tuna, salmon, mackerel.
- Non meat protein sources like eggs, nuts, beans, etcetera
- Diary products like milk and yoghurt
Unhealthy foods such as processed foods, foods containing saturated fats, or foods that are high in sugar, should be limited and less consumed.
Stay healthy!
Stay Positive!!
Stay Positive!!
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