Your personal health and fitness is essential!

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"I am as passionate about personal health and fitness as I am about financial health. I believe your health is your most prized possession. It amazes me how many people pay no attention to their health.

...

You know what you’re supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole foods, lean meats, more fish and poultry than beef... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day?

I’ll tell you why: because it won’t kill us. Not today.

If you ate a cheeseburger and immediately suffered a near-fatal heart attack, would you ever go near a cheeseburger again? I doubt it. It may take twenty or thirty years, but when you add up the compounded interest on all that high-fat, artery-clogging dietary mayhem, eventually your poor overworked heart just quits, stops dead. And so do you. It has been said that we dig our graves with our teeth.

It’s easy to eat well. And it’s easy not to.

It’s not the one junk-food meal; it’s the thousands, over time. Eating the burger is just a simple error in judgment. Not eating it, a simple positive action. Eating it won’t kill you—today. But compounded over time, it can and will. Not eating it won’t save you—today. But compounded over time, it can and will."

(from Jeff Olson's The Slight Edge)

Welcome to the Blog. I love Positivity. I love sharing Positivity. I encourage You to always be Positive. Positivity pays. It's what we all need to achieve both personal and cooperate Success and Fulfillment. Develop a Positive Mindset. Build Positive Relationships. Have an open mind to Learn and Improve. Always seek to grow and be the best available Version of Yourself. Always Believe that You CAN!

Comments

  1. Ahmad2111753021 December 2024 at 12:07

    Thanks for taking the time to discuss this, I feel strongly about it and love learning more about it. aed machine for home

    ReplyDelete

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