Your personal health and fitness is essential!

By -

"I am as passionate about personal health and fitness as I am about financial health. I believe your health is your most prized possession. It amazes me how many people pay no attention to their health.

...

You know what you’re supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole foods, lean meats, more fish and poultry than beef... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day?

I’ll tell you why: because it won’t kill us. Not today.

If you ate a cheeseburger and immediately suffered a near-fatal heart attack, would you ever go near a cheeseburger again? I doubt it. It may take twenty or thirty years, but when you add up the compounded interest on all that high-fat, artery-clogging dietary mayhem, eventually your poor overworked heart just quits, stops dead. And so do you. It has been said that we dig our graves with our teeth.

It’s easy to eat well. And it’s easy not to.

It’s not the one junk-food meal; it’s the thousands, over time. Eating the burger is just a simple error in judgment. Not eating it, a simple positive action. Eating it won’t kill you—today. But compounded over time, it can and will. Not eating it won’t save you—today. But compounded over time, it can and will."

(from Jeff Olson's The Slight Edge)

Welcome to the Blog. I love Positivity. I love sharing Positivity. I encourage You to always be Positive. Positivity pays. It's what we all need to achieve both personal and cooperate Success and Fulfillment. Develop a Positive Mindset. Build Positive Relationships. Have an open mind to Learn and Improve. Always seek to grow and be the best available Version of Yourself. Always Believe that You CAN!

Comments

  1. Elwin Hessel14 January 2025 at 08:55

    Hi Daniel,

    I enjoyed reading your post on personal health and fitness—it’s an important topic! Your reminder about how small, consistent choices add up over time struck a chord with me. I couldn’t agree more that taking control of our health is the best gift we can give ourselves. Your point about balanced nutrition being the cornerstone of a healthy life is spot on. It’s easy to forget that a simple, consistent effort can make a big difference.

    On a related note, I’ve recently started using CBD lotion for pain relief, and it has been a game-changer for me. As you mentioned, physical discomfort or pain can sometimes become a hurdle in staying active. I found that incorporating this product into my routine helps alleviate soreness and keeps me motivated to stick to my fitness goals. Have you come across it or tried something similar? I’d love to hear your thoughts. Your blog always provides such insightful and practical advice—thank you for inspiring healthier habits!

    ReplyDelete
  2. manvi6 February 2025 at 10:10

    Navel displacement, also known as Nabhi Chakra Disorder, is a common issue that can cause digestive problems, bloating, constipation, and even back pain. If you’re experiencing such symptoms, seeking expert treatment is essential.

    At Dr. Jaswant Verma's Clinic, specialized techniques such as Ayurvedic therapies, abdominal massages, and yoga postures are used to correct navel displacement and restore balance to the body. Patients in Gurgaon have found significant relief through these holistic treatments.

    For professional consultation and effective Navel Displacement Treatment in Gurgaon
    , visit Dr. Jaswant Verma’s trusted clinic today!

    ReplyDelete

Post a Comment

Popular Posts

Treat Him like a King

By -
Image
I love to talk about men. And the reason is very simple: • All men are unique. • They are our pride. • They are the beauty that we have as women. Most times, I tell my friends that when you treat your man like a King, he will worship you like a Queen. Never disrespect your man, he is the reason why people are calling you Madame. Stop looking down on him because you think he is already your husband, and so nothing can happen. Believe me, there are a lots of ladies out there who are willing to pay any amount just to have that same men you are insulting everyday. If you learn how to take good care of your husband he will always make you the envy of all. Don't be ashamed to try new things. A lady is a blessing to her husband, not trouble, pain and heartbreak. Make your husband your best friend. Your husband should be able to say, "Honey, I'm favoured because I have You as my wife". Your calls and presence should never remind him of how much a mistake he may have ...
Read more

Comportment and Etiquette

By -
Image
I am a member of "The Let's Talk About Series" community. I'll be sharing notes from Tobi Afolabi (TASpeaks) on Comportment and Etiquette, a lesson delivered this year, in the month of February. Let's Talk About Series is a personal and career development discussion platform that discuss diverse topics to help boost people's productivity and build personal confidence. They are passionate about self discovery, and believe the strife for personal development helps in adding value to one's life; creating opportunities and setting priorities for the areas that make them most effective. You can check out the community on Facebook. ----- Tobi Afolabi: If I were to ask what we love most about Pastor E. A. Adeboye, I am likely to get comments such as he is humble, generous, polite, well dressed, cultured... If I ask same for Buhari, Dangote, Steve Harris, Jimi Tewe and many more, I am equally likely to get a similar feedback. Doesn't it amaze you that we...
Read more

The Richest Man in Babylon By George Clason

By -
Image
This is one of the most widely read books on earth regarding rules to attaining financial freedom. Its author, George S. Clason, devised a rare but very useful way of sending this powerful information on attaining financial freedom using captivating fictions that keeps the reader entertained while he or she is learning powerful financial life rules. The diction of the characters, though more attuned to the kind of English language spoken in the ancient times, yet so clear and easy to understand. For everyone aspiring to achieve the understanding and total control over their finances, this book is a must read. Trust me, it will positively transform your understanding of money and you will learn to grow your wealth as you apply the simple yet profound rules stated in this book. Please find time to read this book. I wouldn't want to dive too deep into summarizing the book; however I'll be outlining the seven (7) cures to becoming wealthy taught by Arkad, one of the characters, ...
Read more

Word • Life • Men • God

By -
Image
Years ago, when I was still clawed by masturbation; I desperately needed help. The more I engaged in masturbation, the more I hated myself. But still, I couldn't get off the claws. I consulted several men of God who offered different solutions to my problem. One of the solutions a certain man of God offered got me off my butt. He said I would need to stop eating okra (ila). Of course, I believed him. Desperation makes you do anything, no matter how stupid it is. I thanked God my problem would end. Okra was one of my most-desired soups, but I had no choice. The man said I would stop masturbating if I strictly adhered to his so-called God-given instruction. I tried everything possible to avoid okra. No matter how much I desired and needed it, I still avoided it. For three years, my problem persisted. I masturbated even more. Still, I believed this man's lie, and still avoided okra, thinking Okra would mysteriously end my addiction. Even when I believed, and read the Word, I st...
Read more

Kids and Maturity:

By -
Image
Don't consider age when instilling discipline in your kids, rather consider their maturity. Some kids are smarter than normal for their age and should be corrected early enough if not you may be tempted to think they are still children not knowing they are learning fast and developing character. Try and discern difference among your kids. If a method worked for one doesn't mean it must work for the other. Identify the ones that need more attention and give such more attention so that they can catch up with the others and gain independence. I dislike it when I see Godly parents having ungodly kids. Your children are a reflection of your level of spiritual responsibility. Teach them how to comport themselves in church, don't always have that attitude that they are kids, and leave them. No! Teach them early enough to reverence the presence of God. My mum never believed any kid was smarter than me. That helped my self esteem and confidence which was evident in my academic...
Read more

What Innovation can do to your life

By -
Image
I came across this piece and felt I should share it here. Thumbs up to the original author! It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential. You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a bit of practice and a lot of time before this mind function comes easily when called. This article will teach you a few tips on how to bring innovation into your life. Don't listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original ide...
Read more

From Jude's Wall (Part 12)

By -
Image
• Sudan has more than 200 pyramids, which is double the number found in Egypt. • In 1999, former Argentina goalkeeper, Carlos Roa, rejected a move to Manchester United because he thought the world will end in the new millennium year 2000. The goalkeeper gave away all his worldly possessions. • Girls care a lot about their drivers license picture; guys do not. • Vampire bats are the only mammals in the world that live entirely on blood. • A scorpion can hold its breath for one week. • Former US President Barack Obama was awarded the Nobel Peace Prize just months into his tenure. Obama’s last year in office, the US military has dropped 26,171 bombs in seven countries. • The United States has been at war 93 percent of the time – 222 out of 239 years – since 1776. • In 1936 Olympic Games, an interesting vexillological fact was noticed: Haiti's flag and the flag of Liechtenstein were coincidentally identical, and this was not discovered until then. The following year, a crown was...
Read more

Productizing Your Services

By -
Image
The easiest way to make more money from your business is to productize some of your services. So, if a client who wants to have a website approaches me, he has two options. It's either I design the site for him or I give him a video tutorial that teaches him how to do it. Either way, I'm making money. In the case where he doesn't have money at all, well, I send him to a free guide that teaches him the basics. Who knows, he might still come back to me in the future for consultation or something else. The good thing is you can create products from almost every services you render. What of a lawyer who wrote a book on how to register a business with CAC effortlessly? What about the graphic designer who created a video tutorial on how to design? Remember GTB *737#? It's a product. Now start thinking of how to productize your services. Mention any service you render and I'll tell you how to productize it. By: Promise Excel
Read more

Success Story: How I went from a CGPA of 2.29 to 4.00 within a Semester

By -
Image
This is a Success Story shared by Olusola O'sola Fapohunda, a graduate of the Federal University of Technology, Akure. ----- In early 2010, I went with about four other guys in my department - to visit our level registration officer. We wanted to check our result. Each one of us, was with a paper and a pen. The lecturer in charge asked for our matriculation numbers and one after the other, he was reeling off grades, GPA and CGPA. He eventually got to me and I heard a digit that sounded like I've been shot. God! Me! 2.29. I've earned myself Grade E in some three unit courses and my best course was APH301, which I had a B with a score of 69. About six months later, I went to check my 300 level second semester result and I now had a CGPA of 4.00. That was the happiest day of my University education. I was rolling on the floor of the room. The previous semester has been hell, yet the one that followed it yielded this awesome result! What did I do? What did I change? What s...
Read more

Nothing Good Comes Easy (Dr. Nosa's Success Story)

By -
Image
This is an inspiring Success Story by Dr. Ewere Thompson Nosa, a Medical Doctor and graduate of the University of Port Harcourt (UNIPORT) Dr. Ewere Thompson Nosa ----- After rounding up my Secondary School education, and losing my Dad to the cold hands of death in 2009; I decided to fend for myself, and complement the support I was getting from my wonderful siblings. I had to do this because I don't like depending on anyone wholly, plus the fact that finance was limited and things were not all rossy. So I started off as a phone technician at Third junction in Benin. It wasn't easy for me as I was a bit too young and innocent to hussle in such kind of environment. I faced a lot of reproach, rejections and oppressions. I can remember a day I was beaten up at my work place, by some cultists for not fixing their phones to their specification. I also faced a lot of disappointments even among my loved ones. Well, that's all history. I endured all and passed...
Read more